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wheat flour

Wheat flour, enriched, self-rising, all-purpose, white

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Nutrition Facts
Portion Size125 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1491mg 65 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 3.4g 12 %
   Sugar 0.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 423mg 33 %
Iron 5.8mg 32 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, enriched, self-rising, all-purpose, white nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.843 mg70 %
Riboflavin [Vitamin B2]0.517 mg40 %
Niacin [Vitamin B3]7.290 mg46 %
Pantothenic acid [Vitamin B5]0.547 mg11 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]383.75 mcg96 %
  Folate, food 47.50 mcg
  Folic acid 197.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.40 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 422.50 mg32 %
Copper, Cu 0.14 mg16 %
Iron, Fe 5.84 mg32 %
Magnesium, Mg 23.75 mg6 %
Manganese, Mn 1.250 mg54 %
Phosphorus, P 743.75 mg60 %
Potassium, K 155.00 mg3 %
Selenium, Se 43.00 mcg78 %
Sodium, Na 1491.25 mg65 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Wheat flour, enriched, self-rising, all-purpose, white, amino acids
NutrientAmount DV
Protein 12.36 g25 %
  Alanine 0.396 g
  Arginine 0.499 g
  Aspartic acid 0.520 g
  Cystine 0.263 g
  Glutamic acid 4.162 g
  Glycine 0.445 g
  Histidine 0.275 g24 %
  Isoleucine 0.427 g28 %
  Leucine 0.850 g25 %
  Lysine 0.274 g9 %
  Methionine 0.219 g
  Phenylalanine 0.623 g
  Proline 1.433 g
  Serine 0.618 g
  Threonine 0.336 g21 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.372 g
  Valine 0.496 g25 %
  Phenylalanine + Tyrosine 0.995 g37 %
  Methionine + Cysteine 0.219 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 92.78 g34 %
  Fiber 3.38 g12 %
  Sugars 0.28 g
  Net carbs 89.4 g

Fats and Fatty Acids
Wheat flour, enriched, self-rising, all-purpose, white, fatty acids by type
NutrientAmount DV
Fat 1.212 g2 %
  Saturated fatty acids 0.193 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.107 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.512 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.485 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.24 g

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Wheat flour, enriched, self-rising, all-purpose, white contains 443 calories per 125 g serving. This serving contains 1.2 g of fat, 12 g of protein and 93 g of carbohydrate. The latter is 0.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, enriched, self-rising, all-purpose, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Wheat flour, enriched, self-rising, all-purpose, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.84 mg of iron, 422.50 mg of calcium and 155 mg of potassium. Wheat flour, enriched, self-rising, all-purpose, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, enriched, self-rising, all-purpose, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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