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wheat flour

Wheat flour, enriched, tortilla mix, white

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Nutrition Facts
Portion Size111 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Sodium 751mg 33 %
Total Carbohydrate 75g 27 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 228mg 18 %
Iron 7.8mg 43 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, enriched, tortilla mix, white nutrition facts and analysis per 1 cup (111 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.816 mg68 %
Riboflavin [Vitamin B2]0.547 mg42 %
Niacin [Vitamin B3]6.460 mg40 %
Pantothenic acid [Vitamin B5]0.437 mg9 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]238.65 mcg60 %
  Folate, food 26.64 mcg
  Folic acid 124.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Tocopherol, alpha 1.82 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 227.55 mg18 %
Copper, Cu 0.11 mg12 %
Iron, Fe 7.83 mg44 %
Magnesium, Mg 23.31 mg6 %
Manganese, Mn 0.682 mg30 %
Phosphorus, P 233.10 mg19 %
Potassium, K 111.00 mg2 %
Sodium, Na 751.47 mg33 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Wheat flour, enriched, tortilla mix, white, amino acids
NutrientAmount DV
Protein 10.72 g21 %
  Alanine 0.344 g
  Arginine 0.433 g
  Aspartic acid 0.452 g
  Cystine 0.228 g
  Glutamic acid 3.611 g
  Glycine 0.385 g
  Histidine 0.239 g21 %
  Isoleucine 0.371 g24 %
  Leucine 0.737 g21 %
  Lysine 0.236 g8 %
  Methionine 0.190 g
  Phenylalanine 0.539 g
  Proline 1.243 g
  Serine 0.536 g
  Threonine 0.292 g18 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.323 g
  Valine 0.431 g22 %
  Phenylalanine + Tyrosine 0.862 g32 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.53 g27 %
  Net carbs 74.53 g

Fats and Fatty Acids
Wheat flour, enriched, tortilla mix, white, fatty acids by type
NutrientAmount DV
Fat 11.799 g15 %
  Saturated fatty acids 4.551 g23 %
    Decanoic acid 0.011 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 2.838 g
    Octadecanoic acid 1.531 g
    Tetradecanoic acid 0.147 g
  Monounsaturated fatty acids 5.041 g
    Hexadecenoic acid 0.301 g
    Octadecenoic acid 4.740 g
  Polyunsaturated fatty acids 1.689 g
    Octadecadienoic acid 1.553 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.76 g
Water 11.19 g

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Wheat flour, enriched, tortilla mix, white contains 450 calories per 111 g serving. This serving contains 12 g of fat, 11 g of protein and 75 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Wheat flour, enriched, tortilla mix, white contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 111 g of Wheat flour, enriched, tortilla mix, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.83 mg of iron, 227.55 mg of calcium and 111 mg of potassium. Wheat flour, enriched, tortilla mix, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, enriched, tortilla mix, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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