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wheat flour

Wheat flour, enriched, cake, white

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Nutrition Facts
Portion Size137 g
Amount Per Portion496
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2.7mg 0 %
Total Carbohydrate 107g 39 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 19.18mg 1 %
Iron 10.03mg 56 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Wheat flour, enriched, cake, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.11 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.222 mg102 %
Riboflavin [Vitamin B2]0.589 mg45 %
Niacin [Vitamin B3]9.302 mg58 %
Pantothenic acid [Vitamin B5]0.627 mg13 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]386.34 mcg97 %
  Folate, food 64.39 mcg
  Folic acid 189.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
Choline 14.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.18 mg1 %
Copper, Cu 0.190 mg21 %
Iron, Fe 10.03 mg56 %
Magnesium, Mg 21.92 mg5 %
Manganese, Mn 0.869 mg38 %
Phosphorus, P 116.45 mg17 %
Potassium, K 143.85 mg3 %
Selenium, Se 6.7 mcg12 %
Sodium, Na 2.74 mg0 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
Wheat flour, enriched, cake, white, amino acids
NutrientAmount DV
Protein 11.23 g22 %
  Alanine 0.338 g
  Arginine 0.430 g
  Aspartic acid 0.469 g
  Cystine 0.244 g
  Glutamic acid 3.713 g
  Glycine 0.381 g
  Histidine 0.229 g33 %
  Isoleucine 0.426 g30 %
  Leucine 0.764 g28 %
  Lysine 0.390 g19 %
  Methionine 0.189 g
  Phenylalanine 0.532 g
  Proline 1.251 g
  Serine 0.592 g
  Threonine 0.311 g30 %
  Tryptophan 0.162 g58 %
  Tyrosine 0.321 g
  Valine 0.493 g27 %
  Phenylalanine + Tyrosine 0.853 g49 %
  Methionine + Cysteine 0.189 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 106.90 g39 %
  Fiber 2.3 g8 %
  Sugars 0.42 g
  Net carbs 104.6 g

Fats and Fatty Acids
Wheat flour, enriched, cake, white, fatty acids by type
NutrientAmount DV
Fat 1.18 g2 %
  Saturated fatty acids 0.174 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.100 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.519 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.489 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.14 g

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Wheat flour, enriched, cake, white contains 496 calories per 137 g portion. This portion contains 1.2 g of fat, 11 g of protein and 107 g of carbohydrate. The latter is 0.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, enriched, cake, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Wheat flour, enriched, cake, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.03 mg of iron, 19.18 mg of calcium and 144 mg of potassium. Wheat flour, enriched, cake, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, enriched, cake, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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