Printed from
wheat flour

Wheat flour, enriched, bread, white

Select portion size:
Nutrition Facts
Portion Size137 g
Amount Per Portion495
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 2.7mg 0 %
Total Carbohydrate 99g 36 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 6mg 33 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Wheat flour, enriched, bread, white, calories by source

Wheat flour, enriched, bread, white, percentiles
Badges: low fat

Wheat flour, enriched, bread, white nutrition facts and analysis per 1 cup (137 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.37 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 108.23 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.112 mg93 %
Riboflavin [Vitamin B2]0.701 mg54 %
Niacin [Vitamin B3]10.349 mg65 %
Pantothenic acid [Vitamin B5]0.600 mg12 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]394.56 mcg99 %
  Folate, food 45.21 mcg
  Folic acid 205.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.27 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.97 mg
  Tocotrienol, alpha 0.27 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 14.2 mg3 %

NutrientAmount DV
Calcium, Ca 20.55 mg2 %
Copper, Cu 0.25 mg28 %
Iron, Fe 6.04 mg34 %
Magnesium, Mg 34.25 mg8 %
Manganese, Mn 1.085 mg47 %
Phosphorus, P 132.89 mg11 %
Potassium, K 137.00 mg3 %
Selenium, Se 54.39 mcg99 %
Sodium, Na 2.74 mg0 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
Wheat flour, enriched, bread, white, amino acids
NutrientAmount DV
Protein 16.41 g33 %
  Alanine 0.501 g
  Arginine 0.570 g
  Aspartic acid 0.663 g
  Cystine 0.369 g
  Glutamic acid 5.751 g
  Glycine 0.562 g
  Histidine 0.348 g30 %
  Isoleucine 0.608 g39 %
  Leucine 1.134 g33 %
  Lysine 0.316 g10 %
  Methionine 0.288 g
  Phenylalanine 0.810 g
  Proline 1.930 g
  Serine 0.795 g
  Threonine 0.438 g27 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.449 g
  Valine 0.688 g35 %
  Phenylalanine + Tyrosine 1.259 g47 %
  Methionine + Cysteine 0.288 g19 %

NutrientAmount DV
Carbohydrate 99.37 g36 %
  Fiber 3.29 g12 %
  Sugars 0.42 g
  Net carbs 96.08 g

Fats and Fatty Acids
Wheat flour, enriched, bread, white, fatty acids by type
NutrientAmount DV
Fat 2.274 g3 %
  Saturated fatty acids 0.334 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.299 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.185 g
  Polyunsaturated fatty acids 0.996 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.938 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.30 g

Foods related to wheat flour, enriched, bread, white

Wheat flour, enriched, bread, white contains 495 calories per 137 g serving. This serving contains 2.3 g of fat, 16 g of protein and 99 g of carbohydrate. The latter is 0.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, enriched, bread, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Wheat flour, enriched, bread, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.04 mg of iron, 20.55 mg of calcium, 137 mg of potassium. Wheat flour, enriched, bread, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Wheat flour, enriched, bread, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved