Printed from https://www.nutritionvalue.org
wheat flour

Wheat flour, calcium-fortified, enriched, all-purpose, white

Select portion size:
Nutrition Facts
Portion Size125 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2.5mg 0 %
Total Carbohydrate 95g 35 %
   Dietary Fiber 3.4g 12 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 315mg 24 %
Iron 5.8mg 32 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Wheat flour, calcium-fortified, enriched, all-purpose, white, calories by source


Wheat flour, calcium-fortified, enriched, all-purpose, white, percentiles
Badges: low fat

Wheat flour, calcium-fortified, enriched, all-purpose, white nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.981 mg82 %
Riboflavin [Vitamin B2]0.618 mg48 %
Niacin [Vitamin B3]7.380 mg46 %
Pantothenic acid [Vitamin B5]0.547 mg11 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]363.75 mcg91 %
  Folate, food 36.25 mcg
  Folic acid 192.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg

Minerals
NutrientAmount DV
Calcium 315.00 mg24 %
Copper 0.18 mg20 %
Iron 5.80 mg32 %
Magnesium 27.50 mg7 %
Manganese 0.853 mg37 %
Phosphorus 135.00 mg11 %
Potassium 133.75 mg3 %
Sodium 2.50 mg0 %
Zinc 0.88 mg8 %

Proteins and Amino acids
Wheat flour, calcium-fortified, enriched, all-purpose, white, amino acids
NutrientAmount DV
Protein 12.91 g26 %
  Alanine 0.415 g
  Arginine 0.521 g
  Aspartic acid 0.544 g
  Cystine 0.274 g
  Glutamic acid 4.349 g
  Glycine 0.464 g
  Histidine 0.287 g25 %
  Isoleucine 0.446 g29 %
  Leucine 0.887 g26 %
  Lysine 0.285 g9 %
  Methionine 0.229 g
  Phenylalanine 0.650 g
  Proline 1.498 g
  Serine 0.645 g
  Threonine 0.351 g21 %
  Tryptophan 0.159 g39 %
  Tyrosine 0.390 g
  Valine 0.519 g26 %
  Phenylalanine + Tyrosine 1.04 g39 %
  Methionine + Cysteine 0.229 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 95.39 g35 %
  Fiber 3.38 g12 %
  Net carbs 92.01 g

Fats and Fatty Acids
Wheat flour, calcium-fortified, enriched, all-purpose, white, fatty acids by type
NutrientAmount DV
Fat 1.225 g2 %
  Saturated fatty acids 0.194 g1 %
    Hexadecanoic acid 0.185 g
    Octadecanoic acid 0.009 g
  Monounsaturated fatty acids 0.109 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.516 g
    Octadecadienoic acid 0.489 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.59 g
Water 14.90 g

Foods related to wheat flour, calcium-fortified, enriched, all-purpose, white

 
 
 
 
 
Wheat flour, calcium-fortified, enriched, all-purpose, white contains 455 calories per 125 g serving. This serving contains 1.2 g of fat, 13 g of protein and 95 g of carbohydrate. The latter is g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, calcium-fortified, enriched, all-purpose, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Wheat flour, calcium-fortified, enriched, all-purpose, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.80 mg of iron, 315.00 mg of calcium, 134 mg of potassium. Wheat flour, calcium-fortified, enriched, all-purpose, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Wheat flour, calcium-fortified, enriched, all-purpose, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved