wheat flour

Wheat flour, bleached, enriched, all-purpose, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving364
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.3g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 15.00mg 1 %
Iron 4.64mg 26 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wheat flour, bleached, enriched, all-purpose, white, calories by source


Wheat flour, bleached, enriched, all-purpose, white, percentiles
Badges: low fat

Product  Wheat flour, bleached, enriched, all-purpose,
white
Food category  Cereal Grains and Pasta

Wheat flour, bleached, enriched, all-purpose, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine70.3 mg
Choline10.4 mg
    Folate183.00 mcg
    Folic acid154.00 mcg
Niacin5.904 mg37 %
Pantothenic acid0.438 mg9 %
Riboflavin0.494 mg38 %
Thiamin0.785 mg65 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin18.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.044 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.06 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.07 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.38 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.09 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.144 mg16 %
Iron, Fe4.64 mg26 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.682 mg30 %
Phosphorus, P108.00 mg15 %
Potassium, K107.00 mg2 %
Selenium, Se33.9 mcg62 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.33 g21 %
  Alanine0.332 g
  Arginine0.417 g
  Aspartic acid0.435 g
  Cystine0.219 g
  Glutamic acid3.479 g
  Glycine0.371 g
  Histidine0.230 g33 %
  Isoleucine0.357 g26 %
  Leucine0.710 g26 %
  Lysine0.228 g11 %
  Methionine0.183 g
  Phenylalanine0.520 g
  Proline1.198 g
  Serine0.516 g
  Threonine0.281 g27 %
  Tryptophan0.127 g45 %
  Tyrosine0.312 g
  Valine0.415 g23 %
  Phenylalanine + Tyrosine0.832 g48 %
  Methionine + Cysteine0.183 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate76.31 g28 %
Fiber2.7 g10 %
Sugars0.27 g

Fats and Fatty Acids

Wheat flour, bleached, enriched, all-purpose, white, fatty acids by type
NutrientAmount DV
Fat0.98 g1 %
  Saturated fatty acids0.155 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.087 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.087 g
  Polyunsaturated fatty acids0.413 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.391 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.47 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.06 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.92 g

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Nutrition facts for Wheat flour, bleached, enriched, all-purpose, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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