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pasta

Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain

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Nutrition Facts
Portion Size91 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 10mg 0 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 9.2g 33 %
   Sugar 2.4g
Protein 12g 24 %
Calcium 25mg 2 %
Iron 3mg 17 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain nutrition facts and analysis per 1 cup spaghetti (91 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]7.233 mg45 %
Pantothenic acid [Vitamin B5]0.728 mg15 %
Vitamin B6 0.255 mg15 %
Folate, DFE [Vitamin B9]53.69 mcg13 %
  Folate, food 53.69 mcg
  Folic acid 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.58 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 1.29 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 24.57 mg2 %
Copper 0.39 mg43 %
Iron 3.03 mg17 %
Magnesium 94.64 mg23 %
Manganese 2.040 mg89 %
Phosphorus 261.17 mg21 %
Potassium 333.06 mg7 %
Selenium 63.15 mcg115 %
Sodium 10.01 mg0 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.29 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.52 g24 %
  Fiber 9.19 g33 %
  Starch 52.22 g
  Sugars 2.37 g
    Fructose 0.18 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 1.46 g
    Sucrose 0.55 g
  Net carbs 57.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.79 g13.20

NutrientAmount DV
Fat 2.439 g3 %
  Saturated fatty acids 0.319 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.279 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.256 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.241 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.241 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.844 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.79 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.787 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 1.70 g
Water 8.05 g

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Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain contains 329 calories per 91 g serving. This serving contains 2.4 g of fat, 12 g of protein and 67 g of carbohydrate. The latter is 2.4 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain contains 0.3 g of saturated fat and mg of cholesterol per serving. 91 g of Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain contains 3.03 mg of iron, 24.57 mg of calcium, 333 mg of potassium. Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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