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pasta

Pasta, unenriched, dry

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Nutrition Facts
Portion Size91 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 5.5mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.4g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 19.11mg 1 %
Iron 1.18mg 7 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pasta, unenriched, dry, calories by source


Pasta, unenriched, dry, percentiles
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Pasta, unenriched, dry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.547 mg10 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.129 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.38 mcg4 %
  Folate, food 16.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.80 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 19.11 mg1 %
Copper, Cu 0.263 mg29 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 48.23 mg12 %
Manganese, Mn 0.834 mg36 %
Phosphorus, P 171.99 mg25 %
Potassium, K 202.93 mg4 %
Selenium, Se 57.5 mcg105 %
Sodium, Na 5.46 mg0 %
Zinc, Zn 1.28 mg12 %

Proteins and Aminoacids
Pasta, unenriched, dry, amino acids
NutrientAmount DV
Protein 11.87 g24 %
  Alanine 0.399 g
  Arginine 0.431 g
  Aspartic acid 0.568 g
  Cystine 0.232 g
  Glutamic acid 4.182 g
  Glycine 0.401 g
  Histidine 0.271 g39 %
  Hydroxyproline 0.000 g
  Isoleucine 0.465 g33 %
  Leucine 0.899 g33 %
  Lysine 0.271 g13 %
  Methionine 0.134 g
  Phenylalanine 0.608 g
  Proline 1.428 g
  Serine 0.561 g
  Threonine 0.420 g40 %
  Tryptophan 0.168 g60 %
  Tyrosine 0.221 g
  Valine 0.535 g29 %
  Phenylalanine + Tyrosine 0.829 g47 %
  Methionine + Cysteine 0.134 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.95 g25 %
  Fiber 2.9 g10 %
  Starch 56.83 g
  Sugars 2.43 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.11 g
    Lactose 0.00 g
    Maltose 1.78 g
    Sucrose 0.44 g
  Net carbs 65.05 g

Fats and Fatty Acids
Pasta, unenriched, dry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 1.37 g2 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.156 g
    Cis-octadecenoic acid 0.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.156 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.513 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Water 9.01 g

Foods related to pasta, unenriched, dry

 
 
 
 
 
Pasta, unenriched, dry contains 338 calories per 91 g portion. This portion contains 1.4 g of fat, 12 g of protein and 68 g of carbohydrate. The latter is 2.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Pasta, unenriched, dry contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Pasta, unenriched, dry contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.18 mg of iron, 19.11 mg of calcium and 203 mg of potassium. Pasta, unenriched, dry belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, unenriched, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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