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pasta

Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain

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Nutrition Facts
Portion Size91 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 11mg 0 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 10g 36 %
   Sugar 2g
Protein 12g 24 %
Calcium 23mg 2 %
Iron 3.1mg 17 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain nutrition facts and analysis per 1 cup spaghetti (91 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.501 mg42 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]7.853 mg49 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.218 mg13 %
Folate, DFE [Vitamin B9]139.23 mcg35 %
  Folate, food 53.69 mcg
  Folic acid 50.05 mcg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 16.3 mg3 %

Minerals
NutrientAmount DV
Calcium 22.75 mg2 %
Copper 0.35 mg39 %
Iron 3.10 mg17 %
Magnesium 85.54 mg20 %
Manganese 1.920 mg83 %
Phosphorus 229.32 mg18 %
Potassium 289.38 mg6 %
Selenium 69.89 mcg127 %
Sodium 10.92 mg0 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.70 g24 %
  Fiber 10.28 g37 %
  Starch 50.66 g
  Sugars 2.00 g
    Fructose 0.18 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 1.27 g
    Sucrose 0.36 g
  Net carbs 56.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.72 g14.44

NutrientAmount DV
Fat 2.321 g3 %
  Saturated fatty acids 0.295 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.219 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.207 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.207 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.770 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.72 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.720 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 1.57 g
Water 8.40 g

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Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain contains 329 calories per 91 g serving. This serving contains 2.3 g of fat, 12 g of protein and 67 g of carbohydrate. The latter is 2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain contains 0.3 g of saturated fat and mg of cholesterol per serving. 91 g of Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain contains 3.10 mg of iron, 22.75 mg of calcium, 289 mg of potassium. Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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