Pasta, dry, whole-wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 352
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 6mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 9.2g 33 %
   Sugar 2.7g
Protein 14g 28 %
Vitamin A N/A Vitamin C N/A
Calcium 2 % Iron 20 %
Daily values are based on 2000 calorie diet.
Pasta, dry, whole-wheat, calories by source

Pasta, dry, whole-wheat, percentiles
Badges: low fat

Product  Pasta, dry, whole-wheat
Food Category  Cereal Grains and Pasta

Pasta, dry, whole-wheat nutrition facts and analysis per serving

NutrientAmount DV
    Folate69.00 mcg
    Folic acid0.00 mcg
Niacin8.691 mg54 %
Pantothenic acid0.870 mg17 %
Riboflavin0.218 mg17 %
Thiamin0.407 mg34 %
Vitamin B120.00 mcg0 %
Vitamin B60.283 mg22 %
Vitamin D0.00 IU0 %
Vitamin E0.46 mg2 %
    Tocopherol, alpha0.46 mg
    Tocopherol, beta0.22 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.87 mg
    Tocotrienol, alpha0.40 mg
    Tocotrienol, beta2.79 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.497 mg55 %
Iron, Fe3.62 mg20 %
Magnesium, Mg128.00 mg32 %
Manganese, Mn2.983 mg130 %
Phosphorus, P343.00 mg49 %
Potassium, K434.00 mg9 %
Selenium, Se77.6 mcg141 %
Sodium, Na6.00 mg0 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.87 g28 %

NutrientAmount DV
Carbohydrate73.37 g27 %
Fiber9.2 g33 %
Sugars2.74 g
  Fructose0.30 g
  Galactose0.00 g
  Glucose (dextrose)0.24 g
  Lactose0.00 g
  Maltose1.52 g
  Starch56.75 g
  Sucrose0.68 g

Fats and Fatty Acids

Pasta, dry, whole-wheat, fatty acids by type
NutrientAmount DV
Fat2.93 g4 %
  Saturated fatty acids0.428 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.374 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.032 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.361 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.340 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.340 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids1.136 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.070 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid1.061 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid1.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g
    Trans-octadecadienoic acid0.002 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.002 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.002 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.62 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water8.21 g

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Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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