Pasta, dry, whole-wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving352
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 6mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 9.2g 33 %
   Sugar 2.7g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 3.62mg 20 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta, dry, whole-wheat, calories by source

Pasta, dry, whole-wheat, percentiles
Badges: low fat

Product  Pasta, dry, whole-wheat
Food category  Cereal Grains and Pasta

Pasta, dry, whole-wheat nutrition facts and analysis per serving

NutrientAmount DV
    Folate69.00 mcg
    Folic acid0.00 mcg
Niacin8.691 mg54 %
Pantothenic acid0.870 mg17 %
Riboflavin0.218 mg17 %
Thiamin0.407 mg34 %
Vitamin B120.00 mcg0 %
Vitamin B60.283 mg22 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.46 mg2 %
    Tocopherol, beta0.22 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.87 mg
    Tocotrienol, alpha0.40 mg
    Tocotrienol, beta2.79 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.497 mg55 %
Iron, Fe3.62 mg20 %
Magnesium, Mg128.00 mg32 %
Manganese, Mn2.983 mg130 %
Phosphorus, P343.00 mg49 %
Potassium, K434.00 mg9 %
Selenium, Se77.6 mcg141 %
Sodium, Na6.00 mg0 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.87 g28 %

NutrientAmount DV
Carbohydrate73.37 g27 %
Fiber9.2 g33 %
Sugars2.74 g
  Fructose0.30 g
  Galactose0.00 g
  Glucose (dextrose)0.24 g
  Lactose0.00 g
  Maltose1.52 g
  Starch56.75 g
  Sucrose0.68 g

Fats and Fatty Acids

Pasta, dry, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.06 g15.19

NutrientAmount DV
Fat2.93 g4 %
  Saturated fatty acids0.428 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.374 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.032 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.361 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.340 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.340 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids1.136 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid1.061 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid1.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g
    Trans-octadecadienoic acid0.002 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.002 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.002 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.62 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Tocopherol, alpha0.46 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water8.21 g

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Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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