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Pasta, dry, whole-wheat

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Nutrition Facts
Portion Size91 g
Amount Per Portion320
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.4g 2 %
Sodium 5.5mg 0 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 8.4g 30 %
   Sugar 2.5g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.3mg 18 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, dry, whole-wheat nutrition facts and analysis per 1 cup spaghetti (91 g)

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.370 mg31 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]7.909 mg49 %
Pantothenic acid [Vitamin B5]0.792 mg16 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.79 mcg16 %
  Folate, food 62.79 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.20 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.79 mg
  Tocotrienol, alpha 0.36 mg
  Tocotrienol, beta 2.54 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 26.39 mg2 %
Copper 0.45 mg50 %
Iron 3.29 mg18 %
Magnesium 116.48 mg28 %
Manganese 2.715 mg118 %
Phosphorus 312.13 mg25 %
Potassium 394.94 mg8 %
Selenium 70.62 mcg128 %
Sodium 5.46 mg0 %
Zinc 2.70 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.62 g25 %

NutrientAmount DV
Carbohydrate 66.77 g24 %
  Fiber 8.37 g30 %
  Starch 51.64 g
  Sugars 2.49 g
    Fructose 0.27 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 1.38 g
    Sucrose 0.62 g
  Net carbs 58.4 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.97 g16.20

NutrientAmount DV
Fat 2.666 g3 %
  Saturated fatty acids 0.389 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.340 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.329 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.309 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.309 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.034 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.97 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.967 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.47 g
Water 7.47 g

Foods related to pasta, dry, whole-wheat

Pasta, dry, whole-wheat contains 320 calories per 91 g serving. This serving contains 2.7 g of fat, 13 g of protein and 67 g of carbohydrate. The latter is 2.5 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Pasta, dry, whole-wheat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Pasta, dry, whole-wheat contains 0.00 mcg vitamin D as well as 3.29 mg of iron, 26.39 mg of calcium, 395 mg of potassium. Pasta, dry, whole-wheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, dry, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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