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spaghetti

Spaghetti, dry, spinach

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Nutrition Facts
Portion Size57 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 6g 21 %
   Sugar 1.6g
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.2mg 7 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spaghetti, dry, spinach, percentiles
Badges: low fat

Spaghetti, dry, spinach nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.11 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 157.89 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1987.59 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.213 mg18 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]2.593 mg16 %
Pantothenic acid [Vitamin B5]0.692 mg14 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.36 mcg7 %
  Folate, food 27.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 86.4 mcg72 %
  Vitamin K1 [Phylloquinone]86.4 mcg
Choline 9.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 33.06 mg3 %
Copper, Cu 0.28 mg31 %
Iron, Fe 1.21 mg7 %
Magnesium, Mg 99.18 mg25 %
Manganese, Mn 1.508 mg66 %
Phosphorus, P 189.24 mg27 %
Potassium, K 214.32 mg5 %
Selenium, Se 36.20 mcg66 %
Sodium, Na 20.52 mg1 %
Zinc, Zn 1.57 mg14 %

Proteins and Aminoacids
Spaghetti, dry, spinach, amino acids
NutrientAmount DV
Protein 7.61 g15 %
  Alanine 0.227 g
  Arginine 0.282 g
  Aspartic acid 0.329 g
  Cystine 0.210 g
  Glutamic acid 2.694 g
  Glycine 0.242 g
  Histidine 0.154 g22 %
  Isoleucine 0.294 g21 %
  Leucine 0.519 g19 %
  Lysine 0.156 g7 %
  Methionine 0.119 g
  Phenylalanine 0.366 g
  Proline 0.812 g
  Serine 0.362 g
  Threonine 0.205 g20 %
  Tryptophan 0.097 g35 %
  Tyrosine 0.202 g
  Valine 0.326 g18 %
  Phenylalanine + Tyrosine 0.568 g32 %
  Methionine + Cysteine 0.119 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.64 g16 %
  Fiber 6.04 g22 %
  Sugars 1.55 g
  Net carbs 36.6 g

Fats and Fatty Acids
Spaghetti, dry, spinach, fatty acids by type
NutrientAmount DV
Fat 0.895 g1 %
  Saturated fatty acids 0.129 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.112 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.103 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.103 g
  Polyunsaturated fatty acids 0.365 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.323 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.75 g

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Spaghetti, dry, spinach contains 212 calories per 57 g serving. This serving contains 0.9 g of fat, 7.6 g of protein and 43 g of carbohydrate. The latter is 1.6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Spaghetti, dry, spinach contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Spaghetti, dry, spinach contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.21 mg of iron, 33.06 mg of calcium and 214 mg of potassium. Spaghetti, dry, spinach belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Spaghetti, dry, spinach nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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