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Tapioca, dry, pearl

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Nutrition Facts
Portion Size152 g
Amount Per Portion544
% Daily Value *
Total Fat 0g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 135g 49 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.1g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 30.40mg 2 %
Iron 2.40mg 13 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Tapioca, dry, pearl nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.08 mcg2 %
  Folate, food 6.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 1.8 mg

NutrientAmount DV
Calcium, Ca 30.40 mg2 %
Copper, Cu 0.030 mg3 %
Iron, Fe 2.40 mg13 %
Magnesium, Mg 1.52 mg0 %
Manganese, Mn 0.167 mg7 %
Phosphorus, P 10.64 mg2 %
Potassium, K 16.72 mg0 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 1.52 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Tapioca, dry, pearl, amino acids
NutrientAmount DV
Protein 0.29 g1 %
  Alanine 0.008 g
  Arginine 0.029 g
  Aspartic acid 0.017 g
  Cystine 0.006 g
  Glutamic acid 0.044 g
  Glycine 0.006 g
  Histidine 0.005 g1 %
  Isoleucine 0.006 g0 %
  Leucine 0.009 g0 %
  Lysine 0.009 g0 %
  Methionine 0.003 g
  Phenylalanine 0.006 g
  Proline 0.008 g
  Serine 0.008 g
  Threonine 0.006 g1 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.003 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.009 g1 %
  Methionine + Cysteine 0.003 g0 %

NutrientAmount DV
Carbohydrate 134.81 g49 %
  Fiber 1.4 g5 %
  Sugars 5.09 g
  Net carbs 133.41 g

Fats and Fatty Acids
Tapioca, dry, pearl, fatty acids by type
NutrientAmount DV
Fat 0.03 g0 %
  Saturated fatty acids 0.008 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.70 g

Foods related to tapioca, dry, pearl

Tapioca, dry, pearl contains 544 calories per 152 g serving. One serving contains 0 g of fat, 0.3 g of protein and 135 g of carbohydrate. The latter is 5.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Tapioca, dry, pearl contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Tapioca, dry, pearl contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 30.40 mg of calcium and 17 mg of potassium. Tapioca, dry, pearl belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Tapioca, dry, pearl nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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