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Macaroni, dry, enriched, vegetable

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Nutrition Facts
Portion Size84 g
Amount Per Portion308
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 36mg 2 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 3.6g 13 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 3.6mg 20 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni, dry, enriched, vegetable, percentiles
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Macaroni, dry, enriched, vegetable nutrition facts and analysis per 1 cup spiral shaped (84 g)

NutrientAmount DV
Vitamin A, RAE 6.72 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.867 mg72 %
Riboflavin [Vitamin B2]0.441 mg34 %
Niacin [Vitamin B3]6.156 mg38 %
Pantothenic acid [Vitamin B5]0.632 mg13 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]386.40 mcg97 %
  Folate, food 14.28 mcg
  Folic acid 219.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 28.56 mg2 %
Copper 0.17 mg19 %
Iron 3.60 mg20 %
Magnesium 38.64 mg9 %
Manganese 3.231 mg140 %
Phosphorus 97.44 mg8 %
Potassium 239.40 mg5 %
Sodium 36.12 mg2 %
Zinc 0.64 mg6 %

Proteins and Aminoacids
Macaroni, dry, enriched, vegetable, amino acids
NutrientAmount DV
Protein 11.04 g22 %
  Alanine 0.330 g
  Arginine 0.409 g
  Aspartic acid 0.476 g
  Cystine 0.305 g
  Glutamic acid 3.905 g
  Glycine 0.351 g
  Histidine 0.223 g20 %
  Isoleucine 0.427 g28 %
  Leucine 0.753 g22 %
  Lysine 0.226 g7 %
  Methionine 0.171 g
  Phenylalanine 0.531 g
  Proline 1.177 g
  Serine 0.525 g
  Threonine 0.297 g18 %
  Tryptophan 0.141 g35 %
  Tyrosine 0.293 g
  Valine 0.473 g24 %
  Phenylalanine + Tyrosine 0.824 g31 %
  Methionine + Cysteine 0.171 g11 %

NutrientAmount DV
Carbohydrate 62.90 g23 %
  Fiber 3.61 g13 %
  Net carbs 59.29 g

Fats and Fatty Acids
Macaroni, dry, enriched, vegetable, fatty acids by type
NutrientAmount DV
Fat 0.874 g1 %
  Saturated fatty acids 0.126 g1 %
    Hexadecanoic acid 0.109 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.101 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 0.358 g
    Octadecadienoic acid 0.316 g
    Octadecatrienoic acid 0.041 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Water 8.31 g

Foods related to macaroni, dry, enriched, vegetable

Macaroni, dry, enriched, vegetable contains 308 calories per 84 g serving. This serving contains 0.9 g of fat, 11 g of protein and 63 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Macaroni, dry, enriched, vegetable contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Macaroni, dry, enriched, vegetable contains 6.72 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 28.56 mg of calcium, 239 mg of potassium. Macaroni, dry, enriched, vegetable belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Macaroni, dry, enriched, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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