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Cornmeal, yellow, enriched, degermed

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Nutrition Facts
Portion Size157 g
Amount Per Portion581
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.3g 2 %
Sodium 11mg 0 %
Total Carbohydrate 125g 45 %
   Dietary Fiber 6.1g 22 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 4.7mg 0 %
Iron 6.9mg 38 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, yellow, enriched, degermed nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.27 mcg2 %
  Carotene, alpha 98.91 mcg
  Carotene, beta 152.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2555.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.865 mg72 %
Riboflavin [Vitamin B2]0.600 mg46 %
Niacin [Vitamin B3]7.800 mg49 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.286 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]525.95 mcg131 %
  Folate, food 47.10 mcg
  Folic acid 282.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.71 mg
  Tocotrienol, alpha 0.55 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.91 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.6 mg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 4.71 mg0 %
Copper 0.12 mg13 %
Iron 6.85 mg38 %
Magnesium 50.24 mg12 %
Manganese 0.273 mg12 %
Phosphorus 155.43 mg12 %
Potassium 222.94 mg5 %
Selenium 16.48 mcg30 %
Sodium 10.99 mg0 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.16 g22 %
  Alanine 0.879 g
  Arginine 0.375 g
  Aspartic acid 0.730 g
  Cystine 0.250 g
  Glutamic acid 2.284 g
  Glycine 0.341 g
  Histidine 0.270 g24 %
  Hydroxyproline 0.000 g
  Isoleucine 0.380 g24 %
  Leucine 1.579 g46 %
  Lysine 0.165 g5 %
  Methionine 0.254 g
  Phenylalanine 0.575 g
  Proline 1.171 g
  Serine 0.535 g
  Threonine 0.270 g17 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.294 g
  Valine 0.529 g27 %
  Phenylalanine + Tyrosine 0.869 g32 %
  Methionine + Cysteine 0.254 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 124.74 g45 %
  Fiber 6.12 g22 %
  Starch 115.08 g
  Sugars 2.53 g
    Fructose 0.27 g
    Galactose 0.00 g
    Glucose 0.88 g
    Lactose 0.00 g
    Maltose 0.30 g
    Sucrose 1.07 g
  Net carbs 118.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.748 g4 %
  Saturated fatty acids 0.345 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.612 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.606 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.300 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.55 g

Foods related to cornmeal, yellow, enriched, degermed

 
 
 
 
 
Cornmeal, yellow, enriched, degermed contains 581 calories per 157 g serving. This serving contains 2.7 g of fat, 11 g of protein and 125 g of carbohydrate. The latter is 2.5 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow, enriched, degermed contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Cornmeal, yellow, enriched, degermed contains 17.27 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.85 mg of iron, 4.71 mg of calcium, 223 mg of potassium. Cornmeal, yellow, enriched, degermed belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Cornmeal, yellow, enriched, degermed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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