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Cornmeal, enriched, plain, bolted, self-rising, yellow

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Nutrition Facts
Portion Size122 g
Amount Per Portion407
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.6g 3 %
Sodium 1521mg 66 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 8.2g 29 %
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 440mg 34 %
Iron 7mg 39 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, enriched, plain, bolted, self-rising, yellow nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.06 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.806 mg67 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]6.455 mg40 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.659 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]434.32 mcg109 %
  Folate, food 69.54 mcg
  Folic acid 214.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 440.42 mg34 %
Copper 0.18 mg20 %
Iron 7.03 mg39 %
Magnesium 104.92 mg25 %
Manganese 0.608 mg26 %
Phosphorus 980.88 mg78 %
Potassium 311.10 mg7 %
Sodium 1521.34 mg66 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.10 g20 %
  Alanine 0.756 g
  Arginine 0.504 g
  Aspartic acid 0.703 g
  Cystine 0.182 g
  Glutamic acid 1.896 g
  Glycine 0.414 g
  Histidine 0.309 g27 %
  Isoleucine 0.361 g23 %
  Leucine 1.238 g36 %
  Lysine 0.284 g9 %
  Methionine 0.212 g
  Phenylalanine 0.497 g
  Proline 0.882 g
  Serine 0.479 g
  Threonine 0.379 g23 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.411 g
  Valine 0.511 g26 %
  Phenylalanine + Tyrosine 0.908 g34 %
  Methionine + Cysteine 0.212 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.74 g31 %
  Fiber 8.17 g29 %
  Net carbs 77.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.148 g5 %
  Saturated fatty acids 0.583 g3 %
    Hexadecanoic acid 0.498 g
    Octadecanoic acid 0.066 g
  Monounsaturated fatty acids 1.094 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.091 g
  Polyunsaturated fatty acids 1.891 g
    Octadecadienoic acid 1.834 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.65 g
Water 15.36 g

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Cornmeal, enriched, plain, bolted, self-rising, yellow contains 407 calories per 122 g serving. This serving contains 4.1 g of fat, 10 g of protein and 86 g of carbohydrate. The latter is g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, plain, bolted, self-rising, yellow contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Cornmeal, enriched, plain, bolted, self-rising, yellow contains 28.06 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.03 mg of iron, 440.42 mg of calcium, 311 mg of potassium. Cornmeal, enriched, plain, bolted, self-rising, yellow belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Cornmeal, enriched, plain, bolted, self-rising, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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