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Cornmeal, enriched, degermed, self-rising, white

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Nutrition Facts
Portion Size138 g
Amount Per Portion490
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 1860mg 81 %
Total Carbohydrate 103g 37 %
   Dietary Fiber 9.8g 35 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 483mg 37 %
Iron 6.5mg 36 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, enriched, degermed, self-rising, white nutrition facts and analysis per 1 cup (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.936 mg78 %
Riboflavin [Vitamin B2]0.534 mg41 %
Niacin [Vitamin B3]6.301 mg39 %
Vitamin B6 0.538 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]517.50 mcg129 %
  Folate, food 42.78 mcg
  Folic acid 278.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 483.00 mg37 %
Copper 0.18 mg20 %
Iron 6.53 mg36 %
Magnesium 67.62 mg16 %
Phosphorus 859.74 mg69 %
Potassium 234.60 mg5 %
Sodium 1860.24 mg81 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.61 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 103.21 g38 %
  Fiber 9.80 g35 %
  Net carbs 93.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.374 g3 %
  Saturated fatty acids 0.323 g2 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.268 g
    Octadecanoic acid 0.036 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.592 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.585 g
  Polyunsaturated fatty acids 1.020 g
    Octadecadienoic acid 0.992 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.78 g
Water 14.03 g

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Cornmeal, enriched, degermed, self-rising, white contains 490 calories per 138 g serving. This serving contains 2.4 g of fat, 12 g of protein and 103 g of carbohydrate. The latter is g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, degermed, self-rising, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 138 g of Cornmeal, enriched, degermed, self-rising, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.53 mg of iron, 483.00 mg of calcium, 235 mg of potassium. Cornmeal, enriched, degermed, self-rising, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Cornmeal, enriched, degermed, self-rising, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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