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corn flour

Corn flour, unenriched, degermed, yellow

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Nutrition Facts
Portion Size126 g
Amount Per Portion473
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1.3mg 0 %
Total Carbohydrate 104g 38 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.8g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 2.5mg 0 %
Iron 1.2mg 7 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn flour, unenriched, degermed, yellow, calories by source


Corn flour, unenriched, degermed, yellow, percentiles
Badges: low fat

Corn flour, unenriched, degermed, yellow nutrition facts and analysis per 1 cup (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.86 mcg2 %
  Carotene, alpha 79.38 mcg
  Carotene, beta 122.22 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1707.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]3.347 mg21 %
Pantothenic acid [Vitamin B5]0.066 mg1 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.48 mcg15 %
  Folate, food 60.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg

Minerals
NutrientAmount DV
Calcium, Ca 2.52 mg0 %
Copper, Cu 0.18 mg20 %
Iron, Fe 1.15 mg6 %
Magnesium, Mg 22.68 mg5 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 75.60 mg6 %
Potassium, K 113.40 mg2 %
Selenium, Se 10.08 mcg18 %
Sodium, Na 1.26 mg0 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.04 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 104.27 g38 %
  Fiber 2.39 g9 %
  Sugars 0.81 g
  Net carbs 101.88 g

Fats and Fatty Acids
Corn flour, unenriched, degermed, yellow, fatty acids by type
NutrientAmount DV
Fat 1.751 g2 %
  Saturated fatty acids 0.215 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.345 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.345 g
  Polyunsaturated fatty acids 0.876 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.848 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.36 g

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Corn flour, unenriched, degermed, yellow contains 473 calories per 126 g serving. This serving contains 1.8 g of fat, 7 g of protein and 104 g of carbohydrate. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corn flour, unenriched, degermed, yellow contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Corn flour, unenriched, degermed, yellow contains 13.86 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 2.52 mg of calcium, 113 mg of potassium. Corn flour, unenriched, degermed, yellow belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn flour, unenriched, degermed, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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