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corn flour

Corn flour, white, whole-grain

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Nutrition Facts
Portion Size117 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.6g 3 %
Sodium 5.9mg 0 %
Total Carbohydrate 90g 33 %
   Dietary Fiber 8.5g 30 %
   Sugar 0.8g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 2.8mg 16 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn flour, white, whole-grain, calories by source


Corn flour, white, whole-grain, percentiles
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Corn flour, white, whole-grain nutrition facts and analysis per 1 cup (117 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.17 mcg
  Cryptoxanthin, beta 1.17 mcg
  Lutein + zeaxanthin 5.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]2.223 mg14 %
Pantothenic acid [Vitamin B5]0.770 mg15 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.25 mcg7 %
  Folate, food 29.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 8.19 mg1 %
Copper 0.27 mg30 %
Iron 2.78 mg15 %
Magnesium 108.81 mg26 %
Manganese 0.538 mg23 %
Phosphorus 318.24 mg25 %
Potassium 368.55 mg8 %
Selenium 18.02 mcg33 %
Sodium 5.85 mg0 %
Zinc 2.02 mg18 %

Proteins and Aminoacids
Corn flour, white, whole-grain, amino acids
NutrientAmount DV
Protein 8.11 g16 %
  Alanine 0.606 g
  Arginine 0.404 g
  Aspartic acid 0.564 g
  Cystine 0.146 g
  Glutamic acid 1.521 g
  Glycine 0.332 g
  Histidine 0.247 g22 %
  Isoleucine 0.290 g19 %
  Leucine 0.995 g29 %
  Lysine 0.228 g7 %
  Methionine 0.170 g
  Phenylalanine 0.398 g
  Proline 0.708 g
  Serine 0.385 g
  Threonine 0.305 g19 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.330 g
  Valine 0.411 g21 %
  Phenylalanine + Tyrosine 0.728 g27 %
  Methionine + Cysteine 0.170 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 89.91 g33 %
  Fiber 8.54 g30 %
  Sugars 0.75 g
  Net carbs 81.37 g

Fats and Fatty Acids
Corn flour, white, whole-grain, fatty acids by type
NutrientAmount DV
Fat 4.516 g6 %
  Saturated fatty acids 0.635 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.542 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.191 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.188 g
  Polyunsaturated fatty acids 2.058 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.996 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.76 g

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Corn flour, white, whole-grain contains 422 calories per 117 g serving. This serving contains 4.5 g of fat, 8.1 g of protein and 90 g of carbohydrate. The latter is 0.8 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Corn flour, white, whole-grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Corn flour, white, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 8.19 mg of calcium, 369 mg of potassium. Corn flour, white, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn flour, white, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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