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Corn flour, blue (harina de maiz morado), whole-grain

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Nutrition Facts

Portion Size	6.9 g

Amount Per Portion	25
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 0.3mg	0 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 0.6g	2 %

Protein 0.6g	1 %

Calcium 0.3mg	0 %

Iron 0.1mg	1 %

Potassium 26mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn flour, blue (harina de maiz morado), whole-grain nutrition facts and analysis per 1 tbsp (6.9 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.179 mg	1 %
Pantothenic acid [Vitamin B5]	0.038 mg	1 %
Vitamin B6	0.032 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	0.34 mg	0 %
Copper	0.01 mg	1 %
Iron	0.12 mg	1 %
Magnesium	7.59 mg	2 %
Manganese	0.037 mg	2 %
Phosphorus	18.15 mg	1 %
Potassium	26.29 mg	1 %
Selenium	0.15 mcg	0 %
Sodium	0.34 mg	0 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.60 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.10 g	2 %
Fiber	0.58 g	2 %
Starch	4.69 g
Net carbs	4.52 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.351 g	0 %

Other
Nutrient	Amount	DV
Ash	0.10 g
Water	0.75 g

Foods related to corn flour, blue (harina de maiz morado), whole-grain

Corn flour, blue (harina de maiz morado), whole-grain contains 25 calories per 6.9 g serving. This serving contains 0.4 g of fat, 0.6 g of protein and 5.1 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Corn flour, blue (harina de maiz morado), whole-grain contains g of saturated fat and mg of cholesterol per serving. 6.9 g of Corn flour, blue (harina de maiz morado), whole-grain contains 0.12 mg of iron, 0.34 mg of calcium, 26 mg of potassium. Corn flour, blue (harina de maiz morado), whole-grain belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Corn flour, blue (harina de maiz morado), whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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