wheat flour

Wheat flour, soft wheat, whole-grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving332
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 3mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 13g 46 %
   Sugar 1g
Protein 9.6g 19 %
Vitamin D 0.00mcg 0 %
Calcium 33.00mg 3 %
Iron 3.71mg 21 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wheat flour, soft wheat, whole-grain, calories by source


Wheat flour, soft wheat, whole-grain, percentiles
Badges: low fat

Product  Wheat flour, soft wheat, whole-grain
Food category  Cereal Grains and Pasta

Wheat flour, soft wheat, whole-grain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.2 mg
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin5.347 mg33 %
Pantothenic acid1.011 mg20 %
Riboflavin0.188 mg14 %
Thiamin0.297 mg25 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B60.191 mg15 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.53 mg2 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.475 mg53 %
Iron, Fe3.71 mg21 %
Magnesium, Mg117.00 mg29 %
Manganese, Mn3.399 mg148 %
Phosphorus, P323.00 mg46 %
Potassium, K394.00 mg8 %
Selenium, Se12.7 mcg23 %
Sodium, Na3.00 mg0 %
Zinc, Zn2.96 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.61 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.48 g27 %
Fiber13.1 g47 %
Sugars1.02 g

Fats and Fatty Acids

Wheat flour, soft wheat, whole-grain, fatty acids by type
NutrientAmount DV
Fat1.95 g2 %
  Saturated fatty acids0.430 g2 %
  Monounsaturated fatty acids0.283 g
  Polyunsaturated fatty acids1.167 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.53 g
Tocopherol, alpha0.53 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water12.42 g

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Nutrition facts for Wheat flour, soft wheat, whole-grain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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