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wheat flour

Wheat flour, soft wheat, whole-grain

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Nutrition Facts
Portion Size100 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 3mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 13g 46 %
   Sugar 1g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 3.7mg 21 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, soft wheat, whole-grain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.347 mg33 %
Pantothenic acid [Vitamin B5]1.011 mg20 %
Vitamin B6 0.191 mg11 %
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Tocopherol, alpha 0.53 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 31.2 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 33.00 mg3 %
Copper, Cu 0.47 mg52 %
Iron, Fe 3.71 mg21 %
Magnesium, Mg 117.00 mg28 %
Manganese, Mn 3.399 mg148 %
Phosphorus, P 323.00 mg26 %
Potassium, K 394.00 mg8 %
Selenium, Se 12.70 mcg23 %
Sodium, Na 3.00 mg0 %
Zinc, Zn 2.96 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.61 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.48 g27 %
  Fiber 13.10 g47 %
  Sugars 1.02 g
  Net carbs 61.38 g

Fats and Fatty Acids
Wheat flour, soft wheat, whole-grain, fatty acids by type
NutrientAmount DV
Fat 1.950 g2 %
  Saturated fatty acids 0.430 g2 %
  Monounsaturated fatty acids 0.283 g
  Polyunsaturated fatty acids 1.167 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.53 g
Water 12.42 g

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Wheat flour, soft wheat, whole-grain contains 332 calories per 100 g serving. This serving contains 2 g of fat, 9.6 g of protein and 74 g of carbohydrate. The latter is 1 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, soft wheat, whole-grain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, soft wheat, whole-grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.71 mg of iron, 33.00 mg of calcium and 394 mg of potassium. Wheat flour, soft wheat, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, soft wheat, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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