Wheat flour, soft wheat, whole-grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 332
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 3mg 0 %
Total Carbohydrate 74g 25 %
   Dietary Fiber 13g 52 %
   Sugar 1g
Protein 9.6g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 21 %
Daily values are based on 2000 calorie diet.
Wheat flour, soft wheat, whole-grain, calories by source

Wheat flour, soft wheat, whole-grain, percentiles
Badges: low fat

Product  Wheat flour, soft wheat, whole-grain
Food Category  Cereal Grains and Pasta

Wheat flour, soft wheat, whole-grain nutrition facts and analysis per serving

NutrientAmount DV
Choline31.2 mg
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin5.347 mg33 %
Pantothenic acid1.011 mg10 %
Riboflavin0.188 mg11 %
Thiamin0.297 mg20 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B60.191 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.53 mg2 %
    Tocopherol, alpha0.53 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.475 mg24 %
Iron, Fe3.71 mg21 %
Magnesium, Mg117.00 mg29 %
Manganese, Mn3.399 mg170 %
Phosphorus, P323.00 mg32 %
Potassium, K394.00 mg8 %
Selenium, Se12.7 mcg18 %
Sodium, Na3.00 mg0 %
Zinc, Zn2.96 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.61 g19 %

NutrientAmount DV
Carbohydrate74.48 g25 %
Fiber13.1 g52 %
Sugars1.02 g

Fats and Fatty Acids

Wheat flour, soft wheat, whole-grain, fatty acids by type
NutrientAmount DV
Fat1.95 g3 %
  Saturated fatty acids0.430 g2 %
  Monounsaturated fatty acids0.283 g
  Polyunsaturated fatty acids1.167 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.53 g
Water12.42 g

Foods related to wheat flour, soft wheat, whole-grain

Wheat flour, whole-grain
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Wheat flour, soft wheat, whole-grain: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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