wheat

Wheat, soft red winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving331
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 13g 46 %
   Sugar 0.4g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 27.00mg 2 %
Iron 3.21mg 18 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wheat, soft red winter, calories by source


Wheat, soft red winter, percentiles
Badges: low fat

Wheat, soft red winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE41.00 mcg10 %
    Folate, food41.00 mcg
    Folic acid0.00 mcg
Niacin4.800 mg30 %
Pantothenic acid0.850 mg17 %
Riboflavin0.096 mg7 %
Thiamin0.394 mg33 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.272 mg21 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.01 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.01 mg

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.450 mg50 %
Iron, Fe3.21 mg18 %
Magnesium, Mg126.00 mg32 %
Manganese, Mn4.391 mg191 %
Phosphorus, P493.00 mg70 %
Potassium, K397.00 mg8 %
Sodium, Na2.00 mg0 %
Zinc, Zn2.63 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.35 g21 %
  Alanine0.412 g
  Arginine0.522 g
  Aspartic acid0.557 g
  Cystine0.300 g
  Glutamic acid3.663 g
  Glycine0.455 g
  Histidine0.256 g37 %
  Isoleucine0.396 g28 %
  Leucine0.763 g28 %
  Lysine0.315 g15 %
  Methionine0.174 g
  Phenylalanine0.508 g
  Proline1.166 g
  Serine0.540 g
  Threonine0.342 g33 %
  Tyrosine0.327 g
  Valine0.498 g27 %
  Phenylalanine + Tyrosine0.835 g48 %
  Methionine + Cysteine0.174 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.24 g27 %
Fiber12.5 g45 %
Sugars0.41 g

Fats and Fatty Acids

Wheat, soft red winter, fatty acids by type
NutrientAmount DV
Fat1.56 g2 %
  Saturated fatty acids0.289 g1 %
    Hexadecanoic acid0.271 g
    Octadecanoic acid0.014 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.178 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.656 g
    Octadecadienoic acid0.628 g
    Octadecatrienoic acid0.028 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.68 g
Folate41.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water12.17 g

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Wheat, soft red winter contains 331 calories per 100 g serving. One serving contains 1.6 g of fat, 10 g of protein and 74 g of carbohydrate. The latter is 0.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Wheat, soft red winter contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, soft red winter contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.21 mg of iron, 27.00 mg of calcium and 397 mg of potassium. Wheat, soft red winter belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Wheat, soft red winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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