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Wheat, soft red winter

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Nutrition Facts
Portion Size168 g
Amount Per Portion556
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.5g 2 %
Sodium 3.4mg 0 %
Total Carbohydrate 125g 45 %
   Dietary Fiber 21g 75 %
   Sugar 0.7g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 5.4mg 30 %
Potassium 667mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat, soft red winter, calories by source

Wheat, soft red winter, percentiles
Badges: low fat

Wheat, soft red winter nutrition facts and analysis per 1 cup (168 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.662 mg55 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]8.064 mg50 %
Pantothenic acid [Vitamin B5]1.428 mg29 %
Vitamin B6 0.457 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.88 mcg17 %
  Folate, food 68.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg

NutrientAmount DV
Calcium 45.36 mg3 %
Copper 0.76 mg84 %
Iron 5.39 mg30 %
Magnesium 211.68 mg50 %
Manganese 7.377 mg321 %
Phosphorus 828.24 mg66 %
Potassium 666.96 mg14 %
Sodium 3.36 mg0 %
Zinc 4.42 mg40 %

Proteins and Aminoacids
Wheat, soft red winter, amino acids
NutrientAmount DV
Protein 17.39 g35 %
  Alanine 0.692 g
  Arginine 0.877 g
  Aspartic acid 0.936 g
  Cystine 0.504 g
  Glutamic acid 6.154 g
  Glycine 0.764 g
  Histidine 0.430 g38 %
  Isoleucine 0.665 g43 %
  Leucine 1.282 g37 %
  Lysine 0.529 g17 %
  Methionine 0.292 g
  Phenylalanine 0.853 g
  Proline 1.959 g
  Serine 0.907 g
  Threonine 0.575 g35 %
  Tyrosine 0.549 g
  Valine 0.837 g43 %
  Phenylalanine + Tyrosine 1.402 g52 %
  Methionine + Cysteine 0.292 g19 %

NutrientAmount DV
Carbohydrate 124.72 g45 %
  Fiber 21.00 g75 %
  Sugars 0.69 g
  Net carbs 103.72 g

Fats and Fatty Acids
Wheat, soft red winter, fatty acids by type
NutrientAmount DV
Fat 2.621 g3 %
  Saturated fatty acids 0.486 g2 %
    Hexadecanoic acid 0.455 g
    Octadecanoic acid 0.024 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.299 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 1.102 g
    Octadecadienoic acid 1.055 g
    Octadecatrienoic acid 0.047 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.82 g
Water 20.45 g

Foods related to wheat, soft red winter

Wheat, soft red winter contains 556 calories per 168 g serving. This serving contains 2.6 g of fat, 17 g of protein and 125 g of carbohydrate. The latter is 0.7 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Wheat, soft red winter contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Wheat, soft red winter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.39 mg of iron, 45.36 mg of calcium, 667 mg of potassium. Wheat, soft red winter belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat, soft red winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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