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Wheat germ, crude
|Select portion size: |
|Portion Size||115 g|
|Amount Per Portion||414|
|% Daily Value *|
|Total Fat 11g
| Saturated Fat 1.9g
|Total Carbohydrate 60g
| Dietary Fiber 15g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Wheat germ, crude nutrition facts and analysis per 1 cup (115 g)
|Calcium, Ca ||44.85 mg||3 %|
|Copper, Cu ||0.92 mg||102 %|
|Iron, Fe ||7.20 mg||40 %|
|Magnesium, Mg ||274.85 mg||65 %|
|Manganese, Mn ||15.296 mg||665 %|
|Phosphorus, P ||968.30 mg||77 %|
|Potassium, K ||1025.80 mg||22 %|
|Selenium, Se ||91.08 mcg||166 %|
|Sodium, Na ||13.80 mg||1 %|
|Zinc, Zn ||14.13 mg||128 %|
|Ash ||4.84 g|
|Water ||12.79 g|
Foods related to wheat germ, crude
|Wheat germ, crude contains 414 calories per 115 g serving. This serving contains 11 g of fat, 27 g of protein and 60 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Wheat germ, crude contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Wheat germ, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.20 mg of iron, 44.85 mg of calcium, 1026 mg of potassium. Wheat germ, crude belong to 'Cereal Grains and Pasta' food category. |
Wheat germ, crude nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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