Wheat germ, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 360
% Daily Value
Total Fat 9.7g 12 %
   Saturated Fat 1.7g 8 %
Sodium 12mg 1 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 13g 46 %
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 35 %
Daily values are based on 2000 calorie diet.
Wheat germ, crude, calories by source

Wheat germ, crude, percentiles
Product  Wheat germ, crude
Food Category  Cereal Grains and Pasta

Wheat germ, crude nutrition facts and analysis per serving

NutrientAmount DV
    Folate281.00 mcg
    Folic acid0.00 mcg
Niacin6.813 mg43 %
Pantothenic acid2.257 mg45 %
Riboflavin0.499 mg38 %
Thiamin1.882 mg157 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.300 mg100 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.796 mg88 %
Iron, Fe6.26 mg35 %
Magnesium, Mg239.00 mg60 %
Manganese, Mn13.301 mg578 %
Phosphorus, P842.00 mg120 %
Potassium, K892.00 mg19 %
Selenium, Se79.2 mcg144 %
Sodium, Na12.00 mg1 %
Zinc, Zn12.29 mg112 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.15 g46 %
  Alanine1.477 g
  Arginine1.867 g
  Aspartic acid2.070 g
  Cystine0.458 g
  Glutamic acid3.995 g
  Glycine1.424 g
  Histidine0.643 g
  Isoleucine0.847 g61 %
  Leucine1.571 g58 %
  Lysine1.468 g70 %
  Methionine0.456 g43 %
  Phenylalanine0.928 g53 %
  Proline1.231 g
  Serine1.102 g
  Threonine0.968 g92 %
  Tryptophan0.317 g113 %
  Tyrosine0.704 g40 %
  Valine1.198 g66 %

NutrientAmount DV
Carbohydrate51.80 g19 %
Fiber13.2 g47 %

Fats and Fatty Acids

Wheat germ, crude, fatty acids by type
NutrientAmount DV
Fat9.72 g12 %
  Saturated fatty acids1.665 g8 %
    Hexadecanoic acid1.587 g
    Octadecanoic acid0.055 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids1.365 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid1.332 g
  Polyunsaturated fatty acids6.010 g
    Octadecadienoic acid5.287 g
    Octadecatrienoic acid0.723 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash4.21 g
Water11.12 g

Foods related to wheat germ, crude

Wheat bran, crude
Wheat, sprouted

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Nutrition facts for Wheat germ, crude, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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