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Wheat germ, crude

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Nutrition Facts
Portion Size115 g
Amount Per Portion414
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.9g 10 %
Sodium 14mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 15g 54 %
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 7.2mg 40 %
Potassium 1026mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat germ, crude, calories by source


Wheat germ, crude, percentiles
Badges: low fat

Wheat germ, crude nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.164 mg180 %
Riboflavin [Vitamin B2]0.574 mg44 %
Niacin [Vitamin B3]7.835 mg49 %
Pantothenic acid [Vitamin B5]2.596 mg52 %
Vitamin B6 1.495 mg88 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]323.15 mcg81 %
  Folate, food 323.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 44.85 mg3 %
Copper, Cu 0.92 mg102 %
Iron, Fe 7.20 mg40 %
Magnesium, Mg 274.85 mg65 %
Manganese, Mn 15.296 mg665 %
Phosphorus, P 968.30 mg77 %
Potassium, K 1025.80 mg22 %
Selenium, Se 91.08 mcg166 %
Sodium, Na 13.80 mg1 %
Zinc, Zn 14.13 mg128 %

Proteins and Aminoacids
Wheat germ, crude, amino acids
NutrientAmount DV
Protein 26.62 g53 %
  Alanine 1.699 g
  Arginine 2.147 g
  Aspartic acid 2.380 g
  Cystine 0.527 g
  Glutamic acid 4.594 g
  Glycine 1.638 g
  Histidine 0.739 g65 %
  Isoleucine 0.974 g63 %
  Leucine 1.807 g53 %
  Lysine 1.688 g54 %
  Methionine 0.524 g
  Phenylalanine 1.067 g
  Proline 1.416 g
  Serine 1.267 g
  Threonine 1.113 g68 %
  Tryptophan 0.365 g89 %
  Tyrosine 0.810 g
  Valine 1.378 g70 %
  Phenylalanine + Tyrosine 1.877 g70 %
  Methionine + Cysteine 0.524 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.57 g22 %
  Fiber 15.18 g54 %
  Net carbs 44.39 g

Fats and Fatty Acids
Wheat germ, crude, fatty acids by type
NutrientAmount DV
Fat 11.178 g14 %
  Saturated fatty acids 1.915 g10 %
    Hexadecanoic acid 1.825 g
    Octadecanoic acid 0.063 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.570 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 1.532 g
  Polyunsaturated fatty acids 6.912 g
    Octadecadienoic acid 6.080 g
    Octadecatrienoic acid 0.831 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.84 g
Water 12.79 g

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Wheat germ, crude contains 414 calories per 115 g serving. This serving contains 11 g of fat, 27 g of protein and 60 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Wheat germ, crude contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Wheat germ, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.20 mg of iron, 44.85 mg of calcium, 1026 mg of potassium. Wheat germ, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat germ, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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