Wheat germ, crude
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||360|
|% Daily Value *|
|Total Fat 9.7g
| Saturated Fat 1.7g
|Total Carbohydrate 52g
| Dietary Fiber 13g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Wheat germ, crude nutrition facts and analysis per serving
|Calcium, Ca||39.00 mg||3 %|
|Copper, Cu||0.796 mg||88 %|
|Iron, Fe||6.26 mg||35 %|
|Magnesium, Mg||239.00 mg||60 %|
|Manganese, Mn||13.301 mg||578 %|
|Phosphorus, P||842.00 mg||120 %|
|Potassium, K||892.00 mg||19 %|
|Selenium, Se||79.2 mcg||144 %|
|Sodium, Na||12.00 mg||1 %|
|Zinc, Zn||12.29 mg||112 %|| |
Foods related to wheat germ, crude
|Wheat germ, crude contains 360 calories per 100 g serving. One serving contains 9.7 g of fat, 23 g of protein and 52 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Wheat germ, crude contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat germ, crude contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.26 mg of iron, 39.00 mg of calcium and 892 mg of potassium. Wheat germ, crude belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Wheat germ, crude, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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