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Rice bran, crude

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Nutrition Facts
Portion Size118 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4.9g 25 %
Sodium 5.9mg 0 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 25g 89 %
   Sugar 1.1g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 22mg 122 %
Potassium 1752mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice bran, crude, calories by source


Rice bran, crude, percentiles

Rice bran, crude nutrition facts and analysis per 1 cup (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 259.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]3.249 mg271 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]40.114 mg251 %
Pantothenic acid [Vitamin B5]8.720 mg174 %
Vitamin B6 4.803 mg283 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.34 mcg19 %
  Folate, food 74.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.81 mg39 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.81 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 38.0 mg7 %

Minerals
NutrientAmount DV
Calcium 67.26 mg5 %
Copper 0.86 mg96 %
Iron 21.88 mg122 %
Magnesium 921.58 mg219 %
Manganese 16.768 mg729 %
Phosphorus 1978.86 mg158 %
Potassium 1752.30 mg37 %
Selenium 18.41 mcg33 %
Sodium 5.90 mg0 %
Zinc 7.13 mg65 %

Proteins and Aminoacids
Rice bran, crude, amino acids
NutrientAmount DV
Protein 15.75 g32 %
  Alanine 1.145 g
  Arginine 1.248 g
  Aspartic acid 1.543 g
  Cystine 0.374 g
  Glutamic acid 2.188 g
  Glycine 1.032 g
  Histidine 0.419 g37 %
  Isoleucine 0.670 g43 %
  Leucine 1.206 g35 %
  Lysine 0.767 g25 %
  Methionine 0.361 g
  Phenylalanine 0.749 g
  Proline 0.788 g
  Serine 0.781 g
  Threonine 0.655 g40 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.485 g
  Valine 1.040 g53 %
  Phenylalanine + Tyrosine 1.234 g46 %
  Methionine + Cysteine 0.361 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.63 g21 %
  Fiber 24.78 g88 %
  Sugars 1.06 g
    Fructose 0.24 g
    Glucose 0.24 g
    Sucrose 0.59 g
  Net carbs 33.85 g

Fats and Fatty Acids
Rice bran, crude, fatty acids by type
NutrientAmount DV
Fat 24.603 g32 %
  Saturated fatty acids 4.922 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 4.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.440 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 8.908 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 8.820 g
  Polyunsaturated fatty acids 8.802 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.429 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.373 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 11.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.23 g

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Rice bran, crude contains 373 calories per 118 g serving. This serving contains 25 g of fat, 16 g of protein and 59 g of carbohydrate. The latter is 1.1 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Rice bran, crude contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Rice bran, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 21.88 mg of iron, 67.26 mg of calcium, 1752 mg of potassium. Rice bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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