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Rice bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving316
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4.2g 21 %
Sodium 5mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 21g 75 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 57.00mg 4 %
Iron 18.54mg 103 %
Potassium 1485mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice bran, crude, calories by source

Rice bran, crude, percentiles

Rice bran, crude nutrition facts and analysis per serving

NutrientAmount DV
Choline32.2 mg
Folate, DFE63.00 mcg16 %
    Folate, food63.00 mcg
    Folic acid0.00 mcg
Niacin33.995 mg212 %
Pantothenic acid7.390 mg148 %
Riboflavin0.284 mg22 %
Thiamin2.753 mg229 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B64.070 mg313 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)4.92 mg22 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.92 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca57.00 mg4 %
Copper, Cu0.728 mg81 %
Iron, Fe18.54 mg103 %
Magnesium, Mg781.00 mg195 %
Manganese, Mn14.210 mg618 %
Phosphorus, P1677.00 mg240 %
Potassium, K1485.00 mg32 %
Selenium, Se15.6 mcg28 %
Sodium, Na5.00 mg0 %
Zinc, Zn6.04 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.35 g27 %
  Alanine0.970 g
  Arginine1.058 g
  Aspartic acid1.308 g
  Cystine0.317 g
  Glutamic acid1.854 g
  Glycine0.875 g
  Histidine0.355 g51 %
  Isoleucine0.568 g41 %
  Leucine1.022 g37 %
  Lysine0.650 g31 %
  Methionine0.306 g
  Phenylalanine0.635 g
  Proline0.668 g
  Serine0.662 g
  Threonine0.555 g53 %
  Tryptophan0.108 g39 %
  Tyrosine0.411 g
  Valine0.881 g48 %
  Phenylalanine + Tyrosine1.046 g60 %
  Methionine + Cysteine0.306 g29 %

NutrientAmount DV
Carbohydrate49.69 g18 %
Fiber21.0 g75 %
Sugars0.90 g
    Fructose0.20 g
    Glucose (dextrose)0.20 g
    Sucrose0.50 g
Net carbs28.69 g

Fats and Fatty Acids

Rice bran, crude, fatty acids by type
NutrientAmount DV
Fat20.85 g27 %
  Saturated fatty acids4.171 g21 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.019 g
    Hexadecanoic acid3.557 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.373 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids7.549 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.075 g
    Octadecenoic acid7.475 g
  Polyunsaturated fatty acids7.459 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.143 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.316 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash9.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Water6.13 g

Foods related to rice bran, crude

Rice bran, crude contains 316 calories per 100 g serving. One serving contains 21 g of fat, 13 g of protein and 50 g of carbohydrate. The latter is 0.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Rice bran, crude contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice bran, crude contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 18.54 mg of iron, 57.00 mg of calcium and 1485 mg of potassium. Rice bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Rice bran, crude, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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