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Oat bran, cooked

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Nutrition Facts
Portion Size219 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 2.2mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.7g 20 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.9mg 11 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oat bran, cooked, calories by source


Oat bran, cooked, percentiles
Badges: low fat

Oat bran, cooked nutrition facts and analysis per 1 cup (219 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.315 mg2 %
Pantothenic acid [Vitamin B5]0.475 mg10 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.14 mcg3 %
  Folate, food 13.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 21.90 mg2 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.93 mg11 %
Magnesium, Mg 87.60 mg21 %
Manganese, Mn 2.111 mg92 %
Phosphorus, P 260.61 mg21 %
Potassium, K 201.48 mg4 %
Selenium, Se 16.86 mcg31 %
Sodium, Na 2.19 mg0 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
Oat bran, cooked, amino acids
NutrientAmount DV
Protein 7.03 g14 %
  Alanine 0.326 g
  Arginine 0.480 g
  Aspartic acid 0.591 g
  Cystine 0.217 g
  Glutamic acid 1.406 g
  Glycine 0.355 g
  Histidine 0.153 g13 %
  Isoleucine 0.250 g16 %
  Leucine 0.515 g15 %
  Lysine 0.285 g9 %
  Methionine 0.125 g
  Phenylalanine 0.339 g
  Proline 0.368 g
  Serine 0.333 g
  Threonine 0.188 g12 %
  Tryptophan 0.125 g31 %
  Tyrosine 0.250 g
  Valine 0.361 g18 %
  Phenylalanine + Tyrosine 0.589 g22 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.05 g9 %
  Fiber 5.69 g20 %
  Net carbs 19.36 g

Fats and Fatty Acids
Oat bran, cooked, fatty acids by type
NutrientAmount DV
Fat 1.883 g2 %
  Saturated fatty acids 0.357 g2 %
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.302 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.637 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.635 g
  Polyunsaturated fatty acids 0.742 g
    Octadecadienoic acid 0.710 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.07 g
Water 183.96 g

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Oat bran, cooked contains 88 calories per 219 g serving. This serving contains 1.9 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Oat bran, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 219 g of Oat bran, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.93 mg of iron, 21.90 mg of calcium and 201 mg of potassium. Oat bran, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Oat bran, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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