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Oat bran, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving40
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.6g 9 %
Protein 3.2g 6 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 0.88mg 5 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oat bran, cooked, calories by source


Oat bran, cooked, percentiles
Badges: low fat

Oat bran, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin0.144 mg1 %
Pantothenic acid0.217 mg4 %
Riboflavin0.034 mg3 %
Thiamin0.160 mg13 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.025 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.066 mg7 %
Iron, Fe0.88 mg5 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.964 mg42 %
Phosphorus, P119.00 mg17 %
Potassium, K92.00 mg2 %
Selenium, Se7.7 mcg14 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.21 g6 %
  Alanine0.149 g
  Arginine0.219 g
  Aspartic acid0.270 g
  Cystine0.099 g
  Glutamic acid0.642 g
  Glycine0.162 g
  Histidine0.070 g10 %
  Isoleucine0.114 g8 %
  Leucine0.235 g9 %
  Lysine0.130 g6 %
  Methionine0.057 g
  Phenylalanine0.155 g
  Proline0.168 g
  Serine0.152 g
  Threonine0.086 g8 %
  Tryptophan0.057 g20 %
  Tyrosine0.114 g
  Valine0.165 g9 %
  Phenylalanine + Tyrosine0.269 g15 %
  Methionine + Cysteine0.057 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.44 g4 %
Fiber2.6 g9 %
Net carbs8.84 g

Fats and Fatty Acids

Oat bran, cooked, fatty acids by type
NutrientAmount DV
Fat0.86 g1 %
  Saturated fatty acids0.163 g1 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.138 g
    Octadecanoic acid0.009 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.291 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.290 g
  Polyunsaturated fatty acids0.339 g
    Octadecadienoic acid0.324 g
    Octadecatrienoic acid0.015 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.49 g
Water84.00 g

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Oat bran, cooked contains 40 calories per 100 g serving. One serving contains 0.9 g of fat, 3.2 g of protein and 11 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Oat bran, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat bran, cooked contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.88 mg of iron, 10.00 mg of calcium and 92 mg of potassium. Oat bran, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Oat bran, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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