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pasta

Pasta, cooked, whole-wheat

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Nutrition Facts
Portion Size117 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 4.7mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.9g
Protein 7g 14 %
Vitamin D 0.00mcg 0 %
Calcium 15.21mg 1 %
Iron 2.01mg 11 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pasta, cooked, whole-wheat, calories by source


Pasta, cooked, whole-wheat, percentiles
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Pasta, cooked, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 109.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]3.657 mg23 %
Pantothenic acid [Vitamin B5]0.314 mg6 %
Vitamin B6 0.109 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.57 mcg6 %
  Folate, food 24.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.21 mg
  Tocotrienol, beta 1.36 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 7.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.21 mg1 %
Copper, Cu 0.263 mg29 %
Iron, Fe 2.01 mg11 %
Magnesium, Mg 63.18 mg16 %
Manganese, Mn 1.546 mg67 %
Phosphorus, P 148.59 mg21 %
Potassium, K 112.32 mg2 %
Selenium, Se 42.5 mcg77 %
Sodium, Na 4.68 mg0 %
Zinc, Zn 1.57 mg14 %

Proteins and Aminoacids
Pasta, cooked, whole-wheat, amino acids
NutrientAmount DV
Protein 7.01 g14 %
  Alanine 0.218 g
  Arginine 0.247 g
  Aspartic acid 0.316 g
  Cystine 0.146 g
  Glutamic acid 2.427 g
  Glycine 0.254 g
  Histidine 0.164 g23 %
  Isoleucine 0.271 g19 %
  Leucine 0.479 g18 %
  Lysine 0.156 g7 %
  Methionine 0.113 g
  Phenylalanine 0.349 g
  Proline 0.746 g
  Serine 0.342 g
  Threonine 0.188 g18 %
  Tryptophan 0.090 g32 %
  Tyrosine 0.183 g
  Valine 0.303 g17 %
  Phenylalanine + Tyrosine 0.532 g30 %
  Methionine + Cysteine 0.113 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.18 g13 %
  Fiber 4.6 g16 %
  Starch 29.85 g
  Sugars 0.88 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.47 g
    Sucrose 0.23 g
  Net carbs 30.58 g

Fats and Fatty Acids
Pasta, cooked, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.63 g15.75

NutrientAmount DV
Fat 2.00 g3 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.242 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.206 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.197 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.197 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.672 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.629 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.31 g

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Pasta, cooked, whole-wheat contains 174 calories per 117 g serving. One serving contains 2 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 0.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Pasta, cooked, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.01 mg of iron, 15.21 mg of calcium and 112 mg of potassium. Pasta, cooked, whole-wheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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