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pasta

Pasta, cooked, plain, fresh-refrigerated

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Nutrition Facts
Portion Size128 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 42mg 14 %
Sodium 7.7mg 0 %
Total Carbohydrate 32g 12 %
Protein 6.6g 13 %
Vitamin D mcg N/A
Calcium 7.68mg 1 %
Iron 1.46mg 8 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pasta, cooked, plain, fresh-refrigerated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Retinol 7.68 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]1.270 mg8 %
Pantothenic acid [Vitamin B5]0.234 mg5 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
Folate, DFE [Vitamin B9]133.12 mcg33 %
  Folate, food 8.96 mcg
  Folic acid 72.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.68 mg1 %
Copper, Cu 0.119 mg13 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 23.04 mg6 %
Manganese, Mn 0.287 mg12 %
Phosphorus, P 80.64 mg12 %
Potassium, K 30.72 mg1 %
Sodium, Na 7.68 mg0 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Pasta, cooked, plain, fresh-refrigerated, amino acids
NutrientAmount DV
Protein 6.59 g13 %
  Alanine 0.191 g
  Arginine 0.239 g
  Aspartic acid 0.266 g
  Cystine 0.183 g
  Glutamic acid 2.345 g
  Glycine 0.206 g
  Histidine 0.132 g19 %
  Isoleucine 0.252 g18 %
  Leucine 0.445 g16 %
  Lysine 0.124 g6 %
  Methionine 0.101 g
  Phenylalanine 0.316 g
  Proline 0.716 g
  Serine 0.307 g
  Threonine 0.172 g16 %
  Tryptophan 0.083 g30 %
  Tyrosine 0.172 g
  Valine 0.278 g15 %
  Phenylalanine + Tyrosine 0.488 g28 %
  Methionine + Cysteine 0.101 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.91 g12 %
  Net carbs 31.91 g

Fats and Fatty Acids
Pasta, cooked, plain, fresh-refrigerated, fatty acids by type
NutrientAmount DV
Fat 1.34 g2 %
  Saturated fatty acids 0.192 g1 %
    Hexadecanoic acid 0.168 g
    Octadecanoic acid 0.022 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.159 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.549 g
    Octadecadienoic acid 0.502 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 42.24 mg14 %

Other
NutrientAmount DV
Ash 0.38 g
Water 87.76 g

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Pasta, cooked, plain, fresh-refrigerated contains 168 calories per 128 g portion. This portion contains 1.3 g of fat, 6.6 g of protein and 32 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, plain, fresh-refrigerated contains 0.2 g of saturated fat and 42 mg of cholesterol per serving. 128 g of Pasta, cooked, plain, fresh-refrigerated contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.46 mg of iron, 7.68 mg of calcium and 31 mg of potassium. Pasta, cooked, plain, fresh-refrigerated belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, cooked, plain, fresh-refrigerated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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