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pasta

Pasta, as purchased, spinach, fresh-refrigerated

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Nutrition Facts
Portion Size128 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 93mg 31 %
Sodium 35mg 2 %
Total Carbohydrate 71g 26 %
Protein 14g 28 %
Calcium 55mg 4 %
Iron 4.2mg 23 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, as purchased, spinach, fresh-refrigerated nutrition facts and analysis per 4.5 oz (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Retinol 19.20 mcg
Thiamin [Vitamin B1]0.780 mg65 %
Riboflavin [Vitamin B2]0.509 mg39 %
Niacin [Vitamin B3]4.429 mg28 %
Pantothenic acid [Vitamin B5]0.881 mg18 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
Folate, DFE [Vitamin B9]335.36 mcg84 %
  Folate, food 71.68 mcg
  Folic acid 154.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 55.04 mg4 %
Copper 0.25 mg28 %
Iron 4.22 mg23 %
Magnesium 80.64 mg19 %
Manganese 1.000 mg43 %
Phosphorus 189.44 mg15 %
Potassium 348.16 mg7 %
Sodium 34.56 mg2 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.41 g29 %
  Alanine 0.511 g
  Arginine 0.614 g
  Aspartic acid 0.769 g
  Cystine 0.380 g
  Glutamic acid 4.415 g
  Glycine 0.472 g
  Histidine 0.303 g27 %
  Isoleucine 0.625 g40 %
  Leucine 1.041 g30 %
  Lysine 0.430 g14 %
  Methionine 0.266 g
  Phenylalanine 0.717 g
  Proline 1.352 g
  Serine 0.739 g
  Threonine 0.451 g28 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.425 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.142 g42 %
  Methionine + Cysteine 0.266 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.32 g26 %
  Net carbs 71.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.688 g3 %
  Saturated fatty acids 0.618 g3 %
    Hexadecanoic acid 0.497 g
    Octadecanoic acid 0.111 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.844 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 0.762 g
  Polyunsaturated fatty acids 0.598 g
    Octadecadienoic acid 0.516 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 93.44 mg31 %

Other
NutrientAmount DV
Ash 1.05 g
Water 38.53 g

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Pasta, as purchased, spinach, fresh-refrigerated contains 370 calories per 128 g serving. This serving contains 2.7 g of fat, 14 g of protein and 71 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pasta, as purchased, spinach, fresh-refrigerated contains 0.6 g of saturated fat and 93 mg of cholesterol per serving. 128 g of Pasta, as purchased, spinach, fresh-refrigerated contains 32.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.22 mg of iron, 55.04 mg of calcium, 348 mg of potassium. Pasta, as purchased, spinach, fresh-refrigerated belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, as purchased, spinach, fresh-refrigerated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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