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pasta

Pasta, cooked, spinach, fresh-refrigerated

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Nutrition Facts
Portion Size57 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 19mg 6 %
Sodium 3.4mg 0 %
Total Carbohydrate 14g 5 %
Protein 2.9g 6 %
Vitamin D mcg N/A
Calcium 10.26mg 1 %
Iron 0.63mg 4 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pasta, cooked, spinach, fresh-refrigerated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.70 mcg1 %
  Retinol 3.42 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.576 mg4 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.064 mg5 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]54.72 mcg14 %
  Folate, food 10.26 mcg
  Folic acid 26.22 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.26 mg1 %
Copper, Cu 0.046 mg5 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 13.68 mg3 %
Manganese, Mn 0.180 mg8 %
Phosphorus, P 32.49 mg5 %
Potassium, K 21.09 mg0 %
Sodium, Na 3.42 mg0 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Pasta, cooked, spinach, fresh-refrigerated, amino acids
NutrientAmount DV
Protein 2.88 g6 %
  Alanine 0.102 g
  Arginine 0.123 g
  Aspartic acid 0.154 g
  Cystine 0.076 g
  Glutamic acid 0.884 g
  Glycine 0.095 g
  Histidine 0.061 g9 %
  Isoleucine 0.125 g9 %
  Leucine 0.208 g8 %
  Lysine 0.086 g4 %
  Methionine 0.053 g
  Phenylalanine 0.144 g
  Proline 0.270 g
  Serine 0.148 g
  Threonine 0.090 g9 %
  Tryptophan 0.038 g14 %
  Tyrosine 0.085 g
  Valine 0.140 g8 %
  Phenylalanine + Tyrosine 0.229 g13 %
  Methionine + Cysteine 0.053 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.27 g5 %
  Net carbs 14.27 g

Fats and Fatty Acids
Pasta, cooked, spinach, fresh-refrigerated, fatty acids by type
NutrientAmount DV
Fat 0.54 g1 %
  Saturated fatty acids 0.124 g1 %
    Hexadecanoic acid 0.099 g
    Octadecanoic acid 0.022 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.169 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.120 g
    Octadecadienoic acid 0.103 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 18.81 mg6 %

Other
NutrientAmount DV
Ash 0.21 g
Water 39.09 g

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Pasta, cooked, spinach, fresh-refrigerated contains 74 calories per 57 g portion. This portion contains 0.5 g of fat, 2.9 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, spinach, fresh-refrigerated contains 0.1 g of saturated fat and 19 mg of cholesterol per serving. 57 g of Pasta, cooked, spinach, fresh-refrigerated contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.63 mg of iron, 10.26 mg of calcium and 21 mg of potassium. Pasta, cooked, spinach, fresh-refrigerated belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, cooked, spinach, fresh-refrigerated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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