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pasta

Pasta, cooked, spinach, fresh-refrigerated

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Nutrition Facts
Portion Size57 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 19mg 6 %
Sodium 3.4mg 0 %
Total Carbohydrate 14g 5 %
Protein 2.9g 6 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, cooked, spinach, fresh-refrigerated nutrition facts and analysis per 2 oz (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.70 mcg1 %
  Retinol 3.42 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.576 mg4 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]54.72 mcg14 %
  Folate, food 10.26 mcg
  Folic acid 26.22 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.26 mg1 %
Copper 0.05 mg6 %
Iron 0.63 mg4 %
Magnesium 13.68 mg3 %
Manganese 0.180 mg8 %
Phosphorus 32.49 mg3 %
Potassium 21.09 mg0 %
Sodium 3.42 mg0 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.88 g6 %
  Alanine 0.102 g
  Arginine 0.123 g
  Aspartic acid 0.154 g
  Cystine 0.076 g
  Glutamic acid 0.884 g
  Glycine 0.095 g
  Histidine 0.061 g5 %
  Isoleucine 0.125 g8 %
  Leucine 0.208 g6 %
  Lysine 0.086 g3 %
  Methionine 0.053 g
  Phenylalanine 0.144 g
  Proline 0.270 g
  Serine 0.148 g
  Threonine 0.090 g6 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.085 g
  Valine 0.140 g7 %
  Phenylalanine + Tyrosine 0.229 g8 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.27 g5 %
  Net carbs 14.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.536 g1 %
  Saturated fatty acids 0.124 g1 %
    Hexadecanoic acid 0.099 g
    Octadecanoic acid 0.022 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.169 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.120 g
    Octadecadienoic acid 0.103 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 18.81 mg6 %

Other
NutrientAmount DV
Ash 0.21 g
Water 39.09 g

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Pasta, cooked, spinach, fresh-refrigerated contains 74 calories per 57 g serving. This serving contains 0.5 g of fat, 2.9 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, spinach, fresh-refrigerated contains 0.1 g of saturated fat and 19 mg of cholesterol per serving. 57 g of Pasta, cooked, spinach, fresh-refrigerated contains 5.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.63 mg of iron, 10.26 mg of calcium, 21 mg of potassium. Pasta, cooked, spinach, fresh-refrigerated belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, cooked, spinach, fresh-refrigerated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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