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noodles

Noodles, cooked, enriched, spinach, egg

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Nutrition Facts
Portion Size160 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 53mg 18 %
Sodium 19mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3.7g 13 %
   Sugar 1.1g
Protein 8.1g 16 %
Vitamin D 0.2mcg 1 %
Calcium 30mg 2 %
Iron 1.7mg 9 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Noodles, cooked, enriched, spinach, egg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 81.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3571.20 mcg
  Lycopene 0.00 mcg
  Retinol 9.60 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]2.358 mg15 %
Pantothenic acid [Vitamin B5]0.373 mg7 %
Vitamin B6 0.182 mg14 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]150.40 mcg38 %
  Folate, food 33.60 mcg
  Folic acid 68.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.88 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 161.8 mcg135 %
  Vitamin K1 [Phylloquinone]161.8 mcg
Choline 41.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 30.40 mg2 %
Copper, Cu 0.128 mg14 %
Iron, Fe 1.74 mg10 %
Magnesium, Mg 38.40 mg10 %
Manganese, Mn 0.507 mg22 %
Phosphorus, P 91.20 mg13 %
Potassium, K 59.20 mg1 %
Selenium, Se 34.9 mcg63 %
Sodium, Na 19.20 mg1 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
Noodles, cooked, enriched, spinach, egg, amino acids
NutrientAmount DV
Protein 8.06 g16 %
  Alanine 0.285 g
  Arginine 0.344 g
  Aspartic acid 0.430 g
  Cystine 0.213 g
  Glutamic acid 2.469 g
  Glycine 0.264 g
  Histidine 0.170 g24 %
  Isoleucine 0.349 g25 %
  Leucine 0.582 g21 %
  Lysine 0.242 g12 %
  Methionine 0.149 g
  Phenylalanine 0.402 g
  Proline 0.755 g
  Serine 0.413 g
  Threonine 0.251 g24 %
  Tryptophan 0.107 g38 %
  Tyrosine 0.238 g
  Valine 0.390 g21 %
  Phenylalanine + Tyrosine 0.64 g37 %
  Methionine + Cysteine 0.149 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.80 g14 %
  Fiber 3.7 g13 %
  Sugars 1.14 g
  Net carbs 35.1 g

Fats and Fatty Acids
Noodles, cooked, enriched, spinach, egg, fatty acids by type
NutrientAmount DV
Fat 2.51 g3 %
  Saturated fatty acids 0.578 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.464 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.789 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.712 g
  Polyunsaturated fatty acids 0.558 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.482 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 52.80 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.63 g

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Noodles, cooked, enriched, spinach, egg contains 211 calories per 160 g serving. This serving contains 2.5 g of fat, 8.1 g of protein and 39 g of carbohydrate. The latter is 1.1 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, enriched, spinach, egg contains 0.6 g of saturated fat and 53 mg of cholesterol per serving. 160 g of Noodles, cooked, enriched, spinach, egg contains IU vitamin A, 0.0 mg of vitamin C and 0.16 mcg of vitamin D as well as 1.74 mg of iron, 30.40 mg of calcium and 59 mg of potassium. Noodles, cooked, enriched, spinach, egg belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, cooked, enriched, spinach, egg nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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