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Rice, cooked, enriched, medium-grain, white

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Nutrition Facts
Portion Size186 g
Amount Per Portion242
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 0.6g 2 %
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 5.6mg 0 %
Iron 2.8mg 16 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, cooked, enriched, medium-grain, white nutrition facts and analysis per 1 cup (186 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]3.413 mg21 %
Pantothenic acid [Vitamin B5]0.764 mg15 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]180.42 mcg45 %
  Folate, food 3.72 mcg
  Folic acid 104.16 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 5.58 mg0 %
Copper 0.07 mg8 %
Iron 2.77 mg15 %
Magnesium 24.18 mg6 %
Manganese 0.701 mg30 %
Phosphorus 68.82 mg6 %
Potassium 53.94 mg1 %
Selenium 13.95 mcg25 %
Sodium 0.00 mg0 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.43 g9 %
  Alanine 0.257 g
  Arginine 0.368 g
  Aspartic acid 0.417 g
  Cystine 0.091 g
  Glutamic acid 0.863 g
  Glycine 0.201 g
  Histidine 0.104 g9 %
  Isoleucine 0.192 g12 %
  Leucine 0.366 g11 %
  Lysine 0.160 g5 %
  Methionine 0.104 g
  Phenylalanine 0.236 g
  Proline 0.208 g
  Serine 0.233 g
  Threonine 0.158 g10 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.149 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.385 g14 %
  Methionine + Cysteine 0.104 g7 %

NutrientAmount DV
Carbohydrate 53.18 g19 %
  Fiber 0.56 g2 %
  Net carbs 52.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.106 g1 %
    Hexadecanoic acid 0.095 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.121 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.104 g
    Octadecadienoic acid 0.086 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.39 g
Water 127.61 g

Foods related to rice, cooked, enriched, medium-grain, white

Rice, cooked, enriched, medium-grain, white contains 242 calories per 186 g serving. This serving contains 0.4 g of fat, 4.4 g of protein and 53 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, enriched, medium-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, cooked, enriched, medium-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.77 mg of iron, 5.58 mg of calcium, 54 mg of potassium. Rice, cooked, enriched, medium-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, enriched, medium-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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