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Rice, uncooked, enriched, short-grain, white

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Nutrition Facts
Portion Size200 g
Amount Per Portion716
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 158g 57 %
   Dietary Fiber 5.6g 20 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 8.5mg 47 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, uncooked, enriched, short-grain, white nutrition facts and analysis per 1 cup (200 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.130 mg94 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]8.226 mg51 %
Pantothenic acid [Vitamin B5]2.574 mg51 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]778.00 mcg194 %
  Folate, food 12.00 mcg
  Folic acid 450.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.42 mg47 %
Iron 8.46 mg47 %
Magnesium 46.00 mg11 %
Manganese 2.074 mg90 %
Phosphorus 190.00 mg15 %
Potassium 152.00 mg3 %
Selenium 30.20 mcg55 %
Sodium 2.00 mg0 %
Zinc 2.20 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %
  Alanine 0.754 g
  Arginine 1.084 g
  Aspartic acid 1.222 g
  Cystine 0.266 g
  Glutamic acid 2.536 g
  Glycine 0.592 g
  Histidine 0.306 g27 %
  Isoleucine 0.562 g36 %
  Leucine 1.076 g31 %
  Lysine 0.470 g15 %
  Methionine 0.306 g
  Phenylalanine 0.696 g
  Proline 0.612 g
  Serine 0.684 g
  Threonine 0.466 g29 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.434 g
  Valine 0.794 g41 %
  Phenylalanine + Tyrosine 1.13 g42 %
  Methionine + Cysteine 0.306 g20 %

NutrientAmount DV
Carbohydrate 158.30 g58 %
  Fiber 5.60 g20 %
  Net carbs 152.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.040 g1 %
  Saturated fatty acids 0.280 g1 %
    Hexadecanoic acid 0.250 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.322 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.318 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.228 g
    Octadecatrienoic acid 0.048 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.08 g
Water 26.58 g

Foods related to rice, uncooked, enriched, short-grain, white

Rice, uncooked, enriched, short-grain, white contains 716 calories per 200 g serving. This serving contains 1 g of fat, 13 g of protein and 158 g of carbohydrate. The latter is g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Rice, uncooked, enriched, short-grain, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Rice, uncooked, enriched, short-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.46 mg of iron, 6.00 mg of calcium, 152 mg of potassium. Rice, uncooked, enriched, short-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, uncooked, enriched, short-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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