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Rice, unenriched, cooked, short-grain, white

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Nutrition Facts
Portion Size205 g
Amount Per Portion267
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 59g 21 %
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 2.1mg 0 %
Iron 0.4mg 2 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, unenriched, cooked, short-grain, white nutrition facts and analysis per 1 cup (205 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.820 mg5 %
Pantothenic acid [Vitamin B5]0.814 mg16 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.10 mcg1 %
  Folate, food 4.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 2.05 mg0 %
Copper 0.15 mg17 %
Iron 0.41 mg2 %
Magnesium 16.40 mg4 %
Manganese 0.732 mg32 %
Phosphorus 67.65 mg5 %
Potassium 53.30 mg1 %
Sodium 0.00 mg0 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.84 g10 %
  Alanine 0.281 g
  Arginine 0.404 g
  Aspartic acid 0.455 g
  Cystine 0.098 g
  Glutamic acid 0.943 g
  Glycine 0.221 g
  Histidine 0.115 g10 %
  Isoleucine 0.209 g13 %
  Leucine 0.400 g12 %
  Lysine 0.174 g6 %
  Methionine 0.115 g
  Phenylalanine 0.258 g
  Proline 0.228 g
  Serine 0.254 g
  Threonine 0.172 g11 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.162 g
  Valine 0.295 g15 %
  Phenylalanine + Tyrosine 0.42 g16 %
  Methionine + Cysteine 0.115 g7 %

NutrientAmount DV
Carbohydrate 58.90 g21 %
  Net carbs 58.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.105 g1 %
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.006 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.119 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.102 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.018 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.41 g
Water 140.49 g

Foods related to rice, unenriched, cooked, short-grain, white

Rice, unenriched, cooked, short-grain, white contains 267 calories per 205 g serving. This serving contains 0.4 g of fat, 4.8 g of protein and 59 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, cooked, short-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Rice, unenriched, cooked, short-grain, white contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 2.05 mg of calcium, 53 mg of potassium. Rice, unenriched, cooked, short-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, unenriched, cooked, short-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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