Printed from https://www.nutritionvalue.org
rice

Rice, unenriched, cooked, short-grain, white

Select portion size:
Nutrition Facts
Portion Size205 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 59g 21 %
Protein 4.8g 10 %
Vitamin D 0.00mcg 0 %
Calcium 2.05mg 0 %
Iron 0.41mg 2 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Rice, unenriched, cooked, short-grain, white, calories by source


Rice, unenriched, cooked, short-grain, white, percentiles
Badges: low fat

Rice, unenriched, cooked, short-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.820 mg5 %
Pantothenic acid [Vitamin B5]0.814 mg16 %
Vitamin B6 0.121 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.10 mcg1 %
  Folate, food 4.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.05 mg0 %
Copper, Cu 0.148 mg16 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 16.40 mg4 %
Manganese, Mn 0.732 mg32 %
Phosphorus, P 67.65 mg10 %
Potassium, K 53.30 mg1 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
Rice, unenriched, cooked, short-grain, white, amino acids
NutrientAmount DV
Protein 4.84 g10 %
  Alanine 0.281 g
  Arginine 0.404 g
  Aspartic acid 0.455 g
  Cystine 0.098 g
  Glutamic acid 0.943 g
  Glycine 0.221 g
  Histidine 0.115 g16 %
  Isoleucine 0.209 g15 %
  Leucine 0.400 g15 %
  Lysine 0.174 g8 %
  Methionine 0.115 g
  Phenylalanine 0.258 g
  Proline 0.228 g
  Serine 0.254 g
  Threonine 0.172 g16 %
  Tryptophan 0.055 g20 %
  Tyrosine 0.162 g
  Valine 0.295 g16 %
  Phenylalanine + Tyrosine 0.42 g24 %
  Methionine + Cysteine 0.115 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.90 g21 %
  Net carbs 58.9 g

Fats and Fatty Acids
Rice, unenriched, cooked, short-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.39 g0 %
  Saturated fatty acids 0.105 g1 %
    Hexadecanoic acid 0.094 g
    Octadecanoic acid 0.006 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.119 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.102 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.41 g
Water 140.49 g

Foods related to rice, unenriched, cooked, short-grain, white

 
 
 
 
 
Rice, unenriched, cooked, short-grain, white contains 267 calories per 205 g serving. One serving contains 0.4 g of fat, 4.8 g of protein and 59 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, cooked, short-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Rice, unenriched, cooked, short-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 2.05 mg of calcium and 53 mg of potassium. Rice, unenriched, cooked, short-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Rice, unenriched, cooked, short-grain, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved