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Rice, unenriched, raw, medium-grain, white

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Nutrition Facts
Portion Size195 g
Amount Per Portion702
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 155g 56 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.6mg 9 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, unenriched, raw, medium-grain, white nutrition facts and analysis per 1 cup (195 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]3.120 mg20 %
Pantothenic acid [Vitamin B5]2.617 mg52 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.55 mcg4 %
  Folate, food 17.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 17.55 mg1 %
Copper 0.21 mg23 %
Iron 1.56 mg9 %
Magnesium 68.25 mg16 %
Manganese 2.145 mg93 %
Phosphorus 210.60 mg17 %
Potassium 167.70 mg4 %
Sodium 1.95 mg0 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.89 g26 %
  Alanine 0.747 g
  Arginine 1.074 g
  Aspartic acid 1.211 g
  Cystine 0.263 g
  Glutamic acid 2.512 g
  Glycine 0.587 g
  Histidine 0.302 g26 %
  Isoleucine 0.556 g36 %
  Leucine 1.065 g31 %
  Lysine 0.466 g15 %
  Methionine 0.302 g
  Phenylalanine 0.688 g
  Proline 0.606 g
  Serine 0.677 g
  Threonine 0.460 g28 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.431 g
  Valine 0.786 g40 %
  Phenylalanine + Tyrosine 1.119 g42 %
  Methionine + Cysteine 0.302 g19 %

NutrientAmount DV
Carbohydrate 154.71 g56 %
  Net carbs 154.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.131 g1 %
  Saturated fatty acids 0.308 g2 %
    Hexadecanoic acid 0.275 g
    Octadecanoic acid 0.021 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.353 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.349 g
  Polyunsaturated fatty acids 0.302 g
    Octadecadienoic acid 0.250 g
    Octadecatrienoic acid 0.053 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.13 g
Water 25.14 g

Foods related to rice, unenriched, raw, medium-grain, white

Rice, unenriched, raw, medium-grain, white contains 702 calories per 195 g serving. This serving contains 1.1 g of fat, 13 g of protein and 155 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, raw, medium-grain, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 195 g of Rice, unenriched, raw, medium-grain, white contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.56 mg of iron, 17.55 mg of calcium, 168 mg of potassium. Rice, unenriched, raw, medium-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, unenriched, raw, medium-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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