Printed from

Rice, raw, medium-grain, brown

Select portion size:
Nutrition Facts
Portion Size190 g
Amount Per Portion688
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1g 5 %
Sodium 7.6mg 0 %
Total Carbohydrate 145g 53 %
   Dietary Fiber 6.5g 23 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 3.4mg 19 %
Potassium 509mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, raw, medium-grain, brown nutrition facts and analysis per 1 cup (190 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.785 mg65 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]8.185 mg51 %
Pantothenic acid [Vitamin B5]2.837 mg57 %
Vitamin B6 0.967 mg57 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 62.70 mg5 %
Copper 0.53 mg59 %
Iron 3.42 mg19 %
Magnesium 271.70 mg65 %
Manganese 7.112 mg309 %
Phosphorus 501.60 mg40 %
Potassium 509.20 mg11 %
Sodium 7.60 mg0 %
Zinc 3.84 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.25 g28 %
  Alanine 0.830 g
  Arginine 1.081 g
  Aspartic acid 1.334 g
  Cystine 0.173 g
  Glutamic acid 2.903 g
  Glycine 0.701 g
  Histidine 0.361 g32 %
  Isoleucine 0.604 g39 %
  Leucine 1.178 g34 %
  Lysine 0.543 g18 %
  Methionine 0.321 g
  Phenylalanine 0.735 g
  Proline 0.669 g
  Serine 0.737 g
  Threonine 0.523 g32 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.534 g
  Valine 0.836 g43 %
  Phenylalanine + Tyrosine 1.269 g47 %
  Methionine + Cysteine 0.321 g21 %

NutrientAmount DV
Carbohydrate 144.72 g53 %
  Fiber 6.46 g23 %
  Net carbs 138.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.092 g7 %
  Saturated fatty acids 1.018 g5 %
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.868 g
    Octadecanoic acid 0.091 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.845 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 1.826 g
  Polyunsaturated fatty acids 1.822 g
    Octadecadienoic acid 1.744 g
    Octadecatrienoic acid 0.078 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.41 g
Water 23.50 g

Foods related to rice, raw, medium-grain, brown

Rice, raw, medium-grain, brown contains 688 calories per 190 g serving. This serving contains 5.1 g of fat, 14 g of protein and 145 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Rice, raw, medium-grain, brown contains 1 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Rice, raw, medium-grain, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.42 mg of iron, 62.70 mg of calcium, 509 mg of potassium. Rice, raw, medium-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Rice, raw, medium-grain, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved