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rice

Rice, raw, long-grain, brown

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Nutrition Facts
Portion Size185 g
Amount Per Portion679
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.1g 6 %
Sodium 9.3mg 0 %
Total Carbohydrate 141g 51 %
   Dietary Fiber 6.7g 24 %
   Sugar 1.2g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 2.4mg 13 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, raw, long-grain, brown nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.001 mg83 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]12.014 mg75 %
Pantothenic acid [Vitamin B5]1.970 mg39 %
Vitamin B6 0.882 mg52 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.55 mcg11 %
  Folate, food 42.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.11 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.11 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.81 mg
  Tocotrienol, beta 0.17 mg
  Tocotrienol, delta 0.11 mg
  Tocotrienol, gamma 2.48 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 39.8 mg7 %

Minerals
NutrientAmount DV
Calcium 16.65 mg1 %
Copper 0.56 mg62 %
Iron 2.39 mg13 %
Magnesium 214.60 mg51 %
Manganese 5.278 mg229 %
Phosphorus 575.35 mg46 %
Potassium 462.50 mg10 %
Selenium 31.64 mcg58 %
Sodium 9.25 mg0 %
Zinc 3.94 mg36 %

Proteins and Aminoacids
Rice, raw, long-grain, brown, amino acids
NutrientAmount DV
Protein 13.95 g28 %
  Alanine 0.857 g
  Arginine 1.114 g
  Aspartic acid 1.375 g
  Cystine 0.178 g
  Glutamic acid 2.993 g
  Glycine 0.723 g
  Histidine 0.374 g33 %
  Isoleucine 0.622 g40 %
  Leucine 1.215 g35 %
  Lysine 0.561 g18 %
  Methionine 0.331 g
  Phenylalanine 0.758 g
  Proline 0.688 g
  Serine 0.760 g
  Threonine 0.538 g33 %
  Tryptophan 0.187 g46 %
  Tyrosine 0.551 g
  Valine 0.862 g44 %
  Phenylalanine + Tyrosine 1.309 g49 %
  Methionine + Cysteine 0.331 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 141.06 g51 %
  Fiber 6.66 g24 %
  Starch 134.14 g
  Sugars 1.22 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.22 g
  Net carbs 134.4 g

Fats and Fatty Acids
Rice, raw, long-grain, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.79 g29.83

NutrientAmount DV
Fat 5.920 g8 %
  Saturated fatty acids 1.093 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.851 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.031 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.950 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 1.922 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.922 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.850 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.79 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.791 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.83 g

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Rice, raw, long-grain, brown contains 679 calories per 185 g serving. This serving contains 5.9 g of fat, 14 g of protein and 141 g of carbohydrate. The latter is 1.2 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Rice, raw, long-grain, brown contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, raw, long-grain, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.39 mg of iron, 16.65 mg of calcium, 463 mg of potassium. Rice, raw, long-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, raw, long-grain, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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