Rice, cooked, medium-grain, brown

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Nutrition Facts
Serving Size100 g
Amount Per Serving112
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.8g 6 %
   Sugar 0g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 0.53mg 3 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice, cooked, medium-grain, brown, calories by source

Rice, cooked, medium-grain, brown, percentiles
Badges: low fat

Product  Rice, cooked, medium-grain, brown
Food Category  Cereal Grains and Pasta

Rice, cooked, medium-grain, brown nutrition facts and analysis per serving

NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin1.330 mg8 %
Pantothenic acid0.392 mg8 %
Riboflavin0.012 mg1 %
Thiamin0.102 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.149 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.081 mg9 %
Iron, Fe0.53 mg3 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn1.097 mg48 %
Phosphorus, P77.00 mg11 %
Potassium, K79.00 mg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.32 g5 %
  Alanine0.135 g
  Arginine0.175 g
  Aspartic acid0.217 g
  Cystine0.028 g
  Glutamic acid0.472 g
  Glycine0.114 g
  Histidine0.059 g
  Isoleucine0.098 g7 %
  Leucine0.191 g7 %
  Lysine0.088 g4 %
  Methionine0.052 g5 %
  Phenylalanine0.119 g7 %
  Proline0.109 g
  Serine0.120 g
  Threonine0.085 g8 %
  Tryptophan0.030 g11 %
  Tyrosine0.087 g5 %
  Valine0.136 g7 %

NutrientAmount DV
Carbohydrate23.51 g9 %
Fiber1.8 g6 %

Fats and Fatty Acids

Rice, cooked, medium-grain, brown, fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.165 g1 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.141 g
    Octadecanoic acid0.015 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.300 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.297 g
  Polyunsaturated fatty acids0.296 g
    Octadecadienoic acid0.283 g
    Octadecatrienoic acid0.013 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.39 g
Vitamin D (D2 + D3), International Units0.00 IU
Water72.96 g

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Nutrition facts for Rice, cooked, medium-grain, brown, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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