Rice, cooked, medium-grain, brown

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.8g 7 %
Protein 2.3g 5 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Rice, cooked, medium-grain, brown, calories by source


Rice, cooked, medium-grain, brown, percentiles
Badges: low fat

Product  Rice, cooked, medium-grain, brown
Food Category  Cereal Grains and Pasta

Rice, cooked, medium-grain, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin1.330 mg8 %
Pantothenic acid0.392 mg4 %
Riboflavin0.012 mg1 %
Thiamin0.102 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.149 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.081 mg4 %
Iron, Fe0.53 mg3 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn1.097 mg55 %
Phosphorus, P77.00 mg8 %
Potassium, K79.00 mg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.62 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.32 g5 %
  Alanine0.135 g
  Arginine0.175 g
  Aspartic acid0.217 g
  Cystine0.028 g
  Glutamic acid0.472 g
  Glycine0.114 g
  Histidine0.059 g
  Isoleucine0.098 g7 %
  Leucine0.191 g7 %
  Lysine0.088 g4 %
  Methionine0.052 g5 %
  Phenylalanine0.119 g7 %
  Proline0.109 g
  Serine0.120 g
  Threonine0.085 g8 %
  Tryptophan0.030 g11 %
  Tyrosine0.087 g5 %
  Valine0.136 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.51 g8 %
Fiber1.8 g7 %

Fats and Fatty Acids

Rice, cooked, medium-grain, brown, fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.165 g1 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.141 g
    Octadecanoic acid0.015 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.300 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.297 g
  Polyunsaturated fatty acids0.296 g
    Octadecadienoic acid0.283 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.39 g
Water72.96 g

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Rice, cooked, medium-grain, brown: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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