Wild rice, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving101
% Daily Value *
Total Fat 0.3g 0 %
Sodium 3mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.7g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.60mg 3 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wild rice, cooked, calories by source

Wild rice, cooked, percentiles
Badges: low fat

Wild rice, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline10.2 mg
Folate, DFE26.00 mcg6 %
    Folate, food26.00 mcg
    Folic acid0.00 mcg
Niacin1.287 mg8 %
Pantothenic acid0.154 mg3 %
Riboflavin0.087 mg7 %
Thiamin0.052 mg4 %
Vitamin A3.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin64.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.135 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.24 mg
Vitamin K0.5 mcg0 %

NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.121 mg13 %
Iron, Fe0.60 mg3 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.282 mg12 %
Phosphorus, P82.00 mg12 %
Potassium, K101.00 mg2 %
Selenium, Se0.8 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn1.34 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %
  Alanine0.223 g
  Arginine0.308 g
  Aspartic acid0.384 g
  Cystine0.047 g
  Glutamic acid0.695 g
  Glycine0.182 g
  Histidine0.104 g15 %
  Isoleucine0.167 g12 %
  Leucine0.276 g10 %
  Lysine0.170 g8 %
  Methionine0.119 g
  Phenylalanine0.195 g
  Proline0.140 g
  Serine0.211 g
  Threonine0.127 g12 %
  Tryptophan0.049 g18 %
  Tyrosine0.169 g
  Valine0.232 g13 %
  Phenylalanine + Tyrosine0.364 g21 %
  Methionine + Cysteine0.119 g11 %

NutrientAmount DV
Carbohydrate21.34 g8 %
Fiber1.8 g6 %
Sugars0.73 g
  Fructose0.20 g
  Glucose (dextrose)0.20 g
  Sucrose0.33 g

Fats and Fatty Acids

Wild rice, cooked, fatty acids by type
NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.049 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.050 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.050 g
  Polyunsaturated fatty acids0.213 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.119 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.095 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0.00 mg
Folate26.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water73.93 g

Foods related to wild rice, cooked

Wild rice, cooked contains 101 calories per 100 g serving. One serving contains 0.3 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 0.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Wild rice, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wild rice, cooked contains 3.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 3.00 mg of calcium and 101 mg of potassium. Wild rice, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Wild rice, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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