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Wild rice, cooked

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Nutrition Facts
Portion Size164 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 1.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 1mg 6 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild rice, cooked, calories by source


Wild rice, cooked, percentiles
Badges: low fat

Wild rice, cooked nutrition facts and analysis per 1 cup (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 104.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]2.111 mg13 %
Pantothenic acid [Vitamin B5]0.253 mg5 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.64 mcg11 %
  Folate, food 42.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 16.7 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 4.92 mg0 %
Copper, Cu 0.20 mg22 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 52.48 mg12 %
Manganese, Mn 0.462 mg20 %
Phosphorus, P 134.48 mg11 %
Potassium, K 165.64 mg4 %
Selenium, Se 1.31 mcg2 %
Sodium, Na 4.92 mg0 %
Zinc, Zn 2.20 mg20 %

Proteins and Aminoacids
Wild rice, cooked, amino acids
NutrientAmount DV
Protein 6.54 g13 %
  Alanine 0.366 g
  Arginine 0.505 g
  Aspartic acid 0.630 g
  Cystine 0.077 g
  Glutamic acid 1.140 g
  Glycine 0.298 g
  Histidine 0.171 g15 %
  Isoleucine 0.274 g18 %
  Leucine 0.453 g13 %
  Lysine 0.279 g9 %
  Methionine 0.195 g
  Phenylalanine 0.320 g
  Proline 0.230 g
  Serine 0.346 g
  Threonine 0.208 g13 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.277 g
  Valine 0.380 g19 %
  Phenylalanine + Tyrosine 0.597 g22 %
  Methionine + Cysteine 0.195 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 2.95 g11 %
  Sugars 1.20 g
    Fructose 0.33 g
    Glucose 0.33 g
    Sucrose 0.54 g
  Net carbs 32.05 g

Fats and Fatty Acids
Wild rice, cooked, fatty acids by type
NutrientAmount DV
Fat 0.558 g1 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 0.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.25 g

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Wild rice, cooked contains 166 calories per 164 g serving. This serving contains 0.6 g of fat, 6.5 g of protein and 35 g of carbohydrate. The latter is 1.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wild rice, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Wild rice, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.98 mg of iron, 4.92 mg of calcium and 166 mg of potassium. Wild rice, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wild rice, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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