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Wild rice, raw

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Nutrition Facts
Portion Size160 g
Amount Per Portion571
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 11mg 0 %
Total Carbohydrate 120g 44 %
   Dietary Fiber 9.9g 35 %
   Sugar 4g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 3.1mg 17 %
Potassium 683mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild rice, raw, calories by source

Wild rice, raw, percentiles
Badges: low fat

Wild rice, raw nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 1.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 352.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.419 mg32 %
Niacin [Vitamin B3]10.773 mg67 %
Pantothenic acid [Vitamin B5]1.718 mg34 %
Vitamin B6 0.626 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]152.00 mcg38 %
  Folate, food 152.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 56.0 mg10 %

NutrientAmount DV
Calcium, Ca 33.60 mg3 %
Copper, Cu 0.84 mg93 %
Iron, Fe 3.14 mg17 %
Magnesium, Mg 283.20 mg67 %
Manganese, Mn 2.126 mg92 %
Phosphorus, P 692.80 mg55 %
Potassium, K 683.20 mg15 %
Selenium, Se 4.48 mcg8 %
Sodium, Na 11.20 mg0 %
Zinc, Zn 9.54 mg87 %

Proteins and Aminoacids
Wild rice, raw, amino acids
NutrientAmount DV
Protein 23.57 g47 %
  Alanine 1.320 g
  Arginine 1.818 g
  Aspartic acid 2.270 g
  Cystine 0.278 g
  Glutamic acid 4.104 g
  Glycine 1.075 g
  Histidine 0.614 g54 %
  Isoleucine 0.989 g64 %
  Leucine 1.629 g48 %
  Lysine 1.006 g32 %
  Methionine 0.701 g
  Phenylalanine 1.154 g
  Proline 0.830 g
  Serine 1.245 g
  Threonine 0.750 g46 %
  Tryptophan 0.286 g70 %
  Tyrosine 0.995 g
  Valine 1.373 g70 %
  Phenylalanine + Tyrosine 2.149 g80 %
  Methionine + Cysteine 0.701 g45 %

NutrientAmount DV
Carbohydrate 119.84 g44 %
  Fiber 9.92 g35 %
  Sugars 4.00 g
    Sucrose 1.07 g
  Net carbs 109.92 g

Fats and Fatty Acids
Wild rice, raw, fatty acids by type
NutrientAmount DV
Fat 1.728 g2 %
  Saturated fatty acids 0.250 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.232 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.254 g
  Polyunsaturated fatty acids 1.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.603 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.480 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.42 g

Foods related to wild rice, raw

Wild rice, raw contains 571 calories per 160 g serving. This serving contains 1.7 g of fat, 24 g of protein and 120 g of carbohydrate. The latter is 4 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Wild rice, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Wild rice, raw contains 1.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.14 mg of iron, 33.60 mg of calcium, 683 mg of potassium. Wild rice, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wild rice, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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