Wild rice, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving357
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.2g 22 %
   Sugar 2.5g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 1.96mg 11 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wild rice, raw, calories by source

Wild rice, raw, percentiles
Badges: low fat

Product  Wild rice, raw
Food Category  Cereal Grains and Pasta

Wild rice, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline35.0 MG
    Folate95.00 UG
    Folic acid0.00 UG
Niacin6.733 MG42 %
Pantothenic acid1.074 MG21 %
Riboflavin0.262 MG20 %
Thiamin0.115 MG10 %
Vitamin A19.00 IU0 %
    Vitamin A, RAE1.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta11.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin220.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.391 MG30 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.82 MG4 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.82 MG
Vitamin K1.9 UG2 %

NutrientAmount DV
Calcium, Ca21.00 MG2 %
Copper, Cu0.524 MG58 %
Iron, Fe1.96 MG11 %
Magnesium, Mg177.00 MG44 %
Manganese, Mn1.329 MG58 %
Phosphorus, P433.00 MG62 %
Potassium, K427.00 MG9 %
Selenium, Se2.8 UG5 %
Sodium, Na7.00 MG0 %
Zinc, Zn5.96 MG54 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.73 G29 %
  Alanine0.825 G
  Arginine1.136 G
  Aspartic acid1.419 G
  Cystine0.174 G
  Glutamic acid2.565 G
  Glycine0.672 G
  Histidine0.384 G
  Isoleucine0.618 G44 %
  Leucine1.018 G37 %
  Lysine0.629 G30 %
  Methionine0.438 G42 %
  Phenylalanine0.721 G41 %
  Proline0.519 G
  Serine0.778 G
  Threonine0.469 G45 %
  Tryptophan0.179 G64 %
  Tyrosine0.622 G36 %
  Valine0.858 G47 %

NutrientAmount DV
Carbohydrate74.90 G27 %
Fiber6.2 G22 %
Sugars2.50 G
  Sucrose0.67 G

Fats and Fatty Acids

Wild rice, raw, fatty acids by type
NutrientAmount DV
Fat1.08 G1 %
  Saturated fatty acids0.156 G1 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.145 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.011 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.159 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.159 G
  Polyunsaturated fatty acids0.676 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.377 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.300 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.53 G
Caffeine0.00 MG
Theobromine0.00 MG
Water7.76 G

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Nutrition facts for Wild rice, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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