Oat bran, raw contains 231 calories per 94 g serving. This serving contains 6.6 g of fat, 16 g of protein and 62 g of carbohydrate. The latter is 1.4 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Oat bran, raw contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.09 mg of iron, 54.52 mg of calcium, 532 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category.
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Oat bran, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.