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Oat bran, raw

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Nutrition Facts
Portion Size94 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.2g 6 %
Sodium 3.8mg 0 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 15g 54 %
   Sugar 1.4g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 54.52mg 4 %
Iron 5.09mg 28 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oat bran, raw, calories by source


Oat bran, raw, percentiles

Oat bran, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 169.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.100 mg92 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]0.878 mg5 %
Pantothenic acid [Vitamin B5]1.404 mg28 %
Vitamin B6 0.155 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.88 mcg12 %
  Folate, food 48.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 2.08 mg
  Tocotrienol, beta 0.08 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.0 mcg2 %
Betaine 18.4 mg
Choline 30.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 54.52 mg4 %
Copper, Cu 0.379 mg42 %
Iron, Fe 5.09 mg28 %
Magnesium, Mg 220.90 mg55 %
Manganese, Mn 5.292 mg230 %
Phosphorus, P 689.96 mg99 %
Potassium, K 532.04 mg11 %
Selenium, Se 42.5 mcg77 %
Sodium, Na 3.76 mg0 %
Zinc, Zn 2.92 mg27 %

Proteins and Aminoacids
Oat bran, raw, amino acids
NutrientAmount DV
Protein 16.26 g33 %
  Alanine 0.820 g
  Arginine 1.202 g
  Aspartic acid 1.481 g
  Cystine 0.541 g
  Glutamic acid 3.523 g
  Glycine 0.890 g
  Histidine 0.385 g55 %
  Isoleucine 0.628 g45 %
  Leucine 1.292 g47 %
  Lysine 0.714 g34 %
  Methionine 0.315 g
  Phenylalanine 0.854 g
  Proline 0.923 g
  Serine 0.837 g
  Threonine 0.472 g45 %
  Tryptophan 0.315 g112 %
  Tyrosine 0.628 g
  Valine 0.906 g50 %
  Phenylalanine + Tyrosine 1.482 g85 %
  Methionine + Cysteine 0.315 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.25 g23 %
  Fiber 14.5 g52 %
  Sugars 1.36 g
  Net carbs 47.75 g

Fats and Fatty Acids
Oat bran, raw, fatty acids by type
NutrientAmount DV
Fat 6.61 g8 %
  Saturated fatty acids 1.248 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 1.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.233 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.220 g
  Polyunsaturated fatty acids 2.600 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.486 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.16 g

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Oat bran, raw contains 231 calories per 94 g serving. One serving contains 6.6 g of fat, 16 g of protein and 62 g of carbohydrate. The latter is 1.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Oat bran, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.09 mg of iron, 54.52 mg of calcium and 532 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Oat bran, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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