Oat bran, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving246
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.3g 6 %
Sodium 4mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 15g 54 %
   Sugar 1.5g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 58.00mg 4 %
Iron 5.41mg 30 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oat bran, raw, calories by source


Oat bran, raw, percentiles

Oat bran, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine19.6 mg
Choline32.2 mg
Folate, DFE52.00 mcg13 %
    Folate, food52.00 mcg
    Folic acid0.00 mcg
Niacin0.934 mg6 %
Pantothenic acid1.494 mg30 %
Riboflavin0.220 mg17 %
Thiamin1.170 mg98 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin180.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.165 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.01 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.01 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.10 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha2.21 mg
    Tocotrienol, beta0.08 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.2 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca58.00 mg4 %
Copper, Cu0.403 mg45 %
Iron, Fe5.41 mg30 %
Magnesium, Mg235.00 mg59 %
Manganese, Mn5.630 mg245 %
Phosphorus, P734.00 mg105 %
Potassium, K566.00 mg12 %
Selenium, Se45.2 mcg82 %
Sodium, Na4.00 mg0 %
Zinc, Zn3.11 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.30 g35 %
  Alanine0.872 g
  Arginine1.279 g
  Aspartic acid1.576 g
  Cystine0.576 g
  Glutamic acid3.748 g
  Glycine0.947 g
  Histidine0.410 g59 %
  Isoleucine0.668 g48 %
  Leucine1.374 g50 %
  Lysine0.760 g36 %
  Methionine0.335 g
  Phenylalanine0.908 g
  Proline0.982 g
  Serine0.890 g
  Threonine0.502 g48 %
  Tryptophan0.335 g120 %
  Tyrosine0.668 g
  Valine0.964 g53 %
  Phenylalanine + Tyrosine1.576 g90 %
  Methionine + Cysteine0.335 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate66.22 g24 %
Fiber15.4 g55 %
Sugars1.45 g

Fats and Fatty Acids

Oat bran, raw, fatty acids by type
NutrientAmount DV
Fat7.03 g9 %
  Saturated fatty acids1.328 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.026 g
    Hexadecanoic acid1.128 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.071 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids2.376 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid2.362 g
  Polyunsaturated fatty acids2.766 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.645 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.121 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.89 g
Caffeine0.00 mg
Folate52.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water6.55 g

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Oat bran, raw contains 246 calories per 100 g serving. One serving contains 7 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat bran, raw contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.41 mg of iron, 58.00 mg of calcium and 566 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Oat bran, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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