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Oat bran, raw
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|Portion Size||94 g|
|Amount Per Portion||231|
|% Daily Value *|
|Total Fat 6.6g
| Saturated Fat 1.2g
|Total Carbohydrate 62g
| Dietary Fiber 14g
| Sugar 1.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Oat bran, raw nutrition facts and analysis per 1 cup (94 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||169.20 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||1.100 mg||92 %|
|Riboflavin [Vitamin B2]||0.207 mg||16 %|
|Niacin [Vitamin B3]||0.878 mg||5 %|
|Pantothenic acid [Vitamin B5]||1.404 mg||28 %|
|Vitamin B6 ||0.155 mg||9 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||48.88 mcg||12 %|
| Folate, food ||48.88 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.95 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.95 mg|
| Tocopherol, beta ||0.08 mg|
| Tocopherol, delta ||0.09 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||2.08 mg|
| Tocotrienol, beta ||0.08 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||3.0 mcg||2 %|
| Vitamin K1 [Phylloquinone]||3.0 mcg|
|Betaine ||18.4 mg|
|Choline ||30.3 mg||6 %|
|Calcium, Ca ||54.52 mg||4 %|
|Copper, Cu ||0.38 mg||42 %|
|Iron, Fe ||5.09 mg||28 %|
|Magnesium, Mg ||220.90 mg||53 %|
|Manganese, Mn ||5.292 mg||230 %|
|Phosphorus, P ||689.96 mg||55 %|
|Potassium, K ||532.04 mg||11 %|
|Selenium, Se ||42.49 mcg||77 %|
|Sodium, Na ||3.76 mg||0 %|
|Zinc, Zn ||2.92 mg||27 %|
Foods related to oat bran, raw
|Oat bran, raw contains 231 calories per 94 g serving. This serving contains 6.6 g of fat, 16 g of protein and 62 g of carbohydrate. The latter is 1.4 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Oat bran, raw contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.09 mg of iron, 54.52 mg of calcium, 532 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category. |
Oat bran, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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