Oat bran, raw
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||246|
|% Daily Value *|
|Total Fat 7g
| Saturated Fat 1.3g
|Total Carbohydrate 66g
| Dietary Fiber 15g
| Sugar 1.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Oat bran, raw nutrition facts and analysis per serving
|Folate, DFE||52.00 mcg||13 %|
| Folate, food||52.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.934 mg||6 %|
|Pantothenic acid||1.494 mg||30 %|
|Riboflavin||0.220 mg||17 %|
|Thiamin||1.170 mg||98 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||180.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.165 mg||13 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||1.01 mg||4 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||1.01 mg|
| Tocopherol, beta||0.08 mg|
| Tocopherol, delta||0.10 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||2.21 mg|
| Tocotrienol, beta||0.08 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||3.2 mcg||3 %|
|Calcium, Ca||58.00 mg||4 %|
|Copper, Cu||0.403 mg||45 %|
|Iron, Fe||5.41 mg||30 %|
|Magnesium, Mg||235.00 mg||59 %|
|Manganese, Mn||5.630 mg||245 %|
|Phosphorus, P||734.00 mg||105 %|
|Potassium, K||566.00 mg||12 %|
|Selenium, Se||45.2 mcg||82 %|
|Sodium, Na||4.00 mg||0 %|
|Zinc, Zn||3.11 mg||28 %|| |
Foods related to oat bran, raw
|Oat bran, raw contains 246 calories per 100 g serving. One serving contains 7 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat bran, raw contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.41 mg of iron, 58.00 mg of calcium and 566 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Oat bran, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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