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Wheat bran, crude

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Nutrition Facts
Portion Size58 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1.2mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 25g 89 %
   Sugar 0.2g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 6.1mg 34 %
Potassium 686mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bran, crude, calories by source


Wheat bran, crude, percentiles

Wheat bran, crude nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 139.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]7.875 mg49 %
Pantothenic acid [Vitamin B5]1.265 mg25 %
Vitamin B6 0.756 mg58 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.82 mcg11 %
  Folate, food 45.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 43.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.34 mg3 %
Copper, Cu 0.58 mg64 %
Iron, Fe 6.13 mg34 %
Magnesium, Mg 354.38 mg89 %
Manganese, Mn 6.670 mg290 %
Phosphorus, P 587.54 mg84 %
Potassium, K 685.56 mg15 %
Selenium, Se 45.01 mcg82 %
Sodium, Na 1.16 mg0 %
Zinc, Zn 4.22 mg38 %

Proteins and Aminoacids
Wheat bran, crude, amino acids
NutrientAmount DV
Protein 9.02 g18 %
  Alanine 0.444 g
  Arginine 0.630 g
  Aspartic acid 0.655 g
  Cystine 0.215 g
  Glutamic acid 1.667 g
  Glycine 0.521 g
  Histidine 0.249 g36 %
  Isoleucine 0.282 g20 %
  Leucine 0.538 g20 %
  Lysine 0.348 g17 %
  Methionine 0.136 g
  Phenylalanine 0.345 g
  Proline 0.512 g
  Serine 0.397 g
  Threonine 0.290 g28 %
  Tryptophan 0.164 g59 %
  Tyrosine 0.253 g
  Valine 0.421 g23 %
  Phenylalanine + Tyrosine 0.598 g34 %
  Methionine + Cysteine 0.136 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.42 g14 %
  Fiber 24.82 g89 %
  Sugars 0.24 g
  Net carbs 12.6 g

Fats and Fatty Acids
Wheat bran, crude, fatty acids by type
NutrientAmount DV
Fat 2.465 g3 %
  Saturated fatty acids 0.365 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.322 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.359 g
  Polyunsaturated fatty acids 1.283 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.74 g

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Wheat bran, crude contains 125 calories per 58 g serving. This serving contains 2.5 g of fat, 9 g of protein and 37 g of carbohydrate. The latter is 0.2 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, crude contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Wheat bran, crude contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.13 mg of iron, 42.34 mg of calcium and 686 mg of potassium. Wheat bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat bran, crude nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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