Wheat bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving216
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 43g 154 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 10.57mg 59 %
Potassium 1182mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat bran, crude, calories by source

Wheat bran, crude, percentiles
Badges: low fat

Product  Wheat bran, crude
Food category  Cereal Grains and Pasta

Wheat bran, crude nutrition facts and analysis per serving

NutrientAmount DV
Choline74.4 mg
    Folate79.00 mcg
    Folic acid0.00 mcg
Niacin13.578 mg85 %
Pantothenic acid2.181 mg44 %
Riboflavin0.577 mg44 %
Thiamin0.523 mg44 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin240.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.303 mg100 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.49 mg7 %
    Vitamin E, added0.00 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu0.998 mg111 %
Iron, Fe10.57 mg59 %
Magnesium, Mg611.00 mg153 %
Manganese, Mn11.500 mg500 %
Phosphorus, P1013.00 mg145 %
Potassium, K1182.00 mg25 %
Selenium, Se77.6 mcg141 %
Sodium, Na2.00 mg0 %
Zinc, Zn7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %
  Alanine0.765 g
  Arginine1.087 g
  Aspartic acid1.130 g
  Cystine0.371 g
  Glutamic acid2.874 g
  Glycine0.898 g
  Histidine0.430 g61 %
  Isoleucine0.486 g35 %
  Leucine0.928 g34 %
  Lysine0.600 g29 %
  Methionine0.234 g
  Phenylalanine0.595 g
  Proline0.882 g
  Serine0.684 g
  Threonine0.500 g48 %
  Tryptophan0.282 g101 %
  Tyrosine0.436 g
  Valine0.726 g40 %
  Phenylalanine + Tyrosine1.031 g59 %
  Methionine + Cysteine0.234 g22 %

NutrientAmount DV
Carbohydrate64.51 g23 %
Fiber42.8 g153 %
Sugars0.41 g

Fats and Fatty Acids

Wheat bran, crude, fatty acids by type
NutrientAmount DV
Fat4.25 g5 %
  Saturated fatty acids0.630 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.556 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.637 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.619 g
  Polyunsaturated fatty acids2.212 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid2.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.167 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.79 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha1.49 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water9.89 g

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Nutrition facts for Wheat bran, crude, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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