Wheat bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 4.3g 6 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 43g 154 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin A 0 % Vitamin C 0 %
Calcium 6 % Iron 59 %
Daily values are based on 2000 calorie diet.
 
Wheat bran, crude, calories by source


Wheat bran, crude, percentiles
Badges: low fat

Product  Wheat bran, crude
Food Category  Cereal Grains and Pasta

Wheat bran, crude nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline74.4 mg
    Folate79.00 mcg
    Folic acid0.00 mcg
Niacin13.578 mg85 %
Pantothenic acid2.181 mg44 %
Riboflavin0.577 mg44 %
Thiamin0.523 mg44 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin240.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.303 mg100 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.49 mg7 %
    Tocopherol, alpha1.49 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu0.998 mg111 %
Iron, Fe10.57 mg59 %
Magnesium, Mg611.00 mg153 %
Manganese, Mn11.500 mg500 %
Phosphorus, P1013.00 mg145 %
Potassium, K1182.00 mg25 %
Selenium, Se77.6 mcg141 %
Sodium, Na2.00 mg0 %
Zinc, Zn7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %
  Alanine0.765 g
  Arginine1.087 g
  Aspartic acid1.130 g
  Cystine0.371 g
  Glutamic acid2.874 g
  Glycine0.898 g
  Histidine0.430 g
  Isoleucine0.486 g35 %
  Leucine0.928 g34 %
  Lysine0.600 g29 %
  Methionine0.234 g22 %
  Phenylalanine0.595 g34 %
  Proline0.882 g
  Serine0.684 g
  Threonine0.500 g48 %
  Tryptophan0.282 g101 %
  Tyrosine0.436 g25 %
  Valine0.726 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.51 g23 %
Fiber42.8 g153 %
Sugars0.41 g

Fats and Fatty Acids

Wheat bran, crude, fatty acids by type
NutrientAmount DV
Fat4.25 g5 %
  Saturated fatty acids0.630 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.556 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.637 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.619 g
  Polyunsaturated fatty acids2.212 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid2.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.167 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.89 g

Foods related to wheat bran, crude

Corn bran, crude
Rice bran, crude
 
Wheat germ, crude
Wheat, sprouted

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Nutrition facts for Wheat bran, crude, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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