Vital wheat gluten

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Nutrition Facts
Serving Size100 g
Amount Per Serving370
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 29mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 0g
Protein 75g 150 %
Vitamin D 0.00mcg 0 %
Calcium 142.00mg 11 %
Iron 5.20mg 29 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Vital wheat gluten, calories by source


Vital wheat gluten, percentiles
Badges: low carb, low fat

Vital wheat gluten nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca142.00 mg11 %
Copper, Cu0.182 mg20 %
Iron, Fe5.20 mg29 %
Magnesium, Mg25.00 mg6 %
Phosphorus, P260.00 mg37 %
Potassium, K100.00 mg2 %
Selenium, Se39.7 mcg72 %
Sodium, Na29.00 mg1 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein75.16 g150 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.79 g5 %
Fiber0.6 g2 %
Sugars0.00 g

Fats and Fatty Acids

Vital wheat gluten, fatty acids by type
NutrientAmount DV
Fat1.85 g2 %
  Saturated fatty acids0.272 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.243 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.011 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.156 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.150 g
  Polyunsaturated fatty acids0.810 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.763 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water8.20 g

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Vital wheat gluten contains 370 calories per 100 g serving. One serving contains 1.9 g of fat, 75 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Vital wheat gluten contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vital wheat gluten contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.20 mg of iron, 142.00 mg of calcium and 100 mg of potassium. Vital wheat gluten belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Vital wheat gluten, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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