Wheat flour, whole-grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving340
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 11g 39 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 34.00mg 3 %
Iron 3.60mg 20 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat flour, whole-grain, calories by source

Wheat flour, whole-grain, percentiles
Badges: low fat

Product  Wheat flour, whole-grain
Food Category  Cereal Grains and Pasta

Wheat flour, whole-grain nutrition facts and analysis per serving

NutrientAmount DV
Betaine72.8 MG
Choline31.2 MG
    Folate44.00 UG
    Folic acid0.00 UG
Niacin4.957 MG31 %
Pantothenic acid0.603 MG12 %
Riboflavin0.165 MG13 %
Thiamin0.502 MG42 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta5.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin220.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.407 MG31 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.71 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.71 MG
    Tocopherol, beta0.23 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma1.91 MG
    Tocotrienol, alpha0.30 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.03 MG
Vitamin K1.9 UG2 %

NutrientAmount DV
Calcium, Ca34.00 MG3 %
Copper, Cu0.410 MG46 %
Iron, Fe3.60 MG20 %
Magnesium, Mg137.00 MG34 %
Manganese, Mn4.067 MG177 %
Phosphorus, P357.00 MG51 %
Potassium, K363.00 MG8 %
Selenium, Se61.8 UG112 %
Sodium, Na2.00 MG0 %
Zinc, Zn2.60 MG24 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.21 G26 %
  Alanine0.489 G
  Arginine0.648 G
  Aspartic acid0.722 G
  Cystine0.275 G
  Glutamic acid4.328 G
  Glycine0.569 G
  Histidine0.357 G
  Isoleucine0.443 G32 %
  Leucine0.898 G33 %
  Lysine0.359 G17 %
  Methionine0.228 G22 %
  Phenylalanine0.682 G39 %
  Proline2.075 G
  Serine0.620 G
  Threonine0.367 G35 %
  Tryptophan0.174 G62 %
  Tyrosine0.275 G16 %
  Valine0.564 G31 %

NutrientAmount DV
Carbohydrate71.97 G26 %
Fiber10.7 G38 %
Sugars0.41 G
  Fructose0.05 G
  Glucose (dextrose)0.00 G
  Starch57.77 G
  Sucrose0.36 G

Fats and Fatty Acids

Wheat flour, whole-grain, fatty acids by type
NutrientAmount DV
Fat2.50 G3 %
  Saturated fatty acids0.430 G2 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.000 G
    Hexadecanoic acid0.410 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.020 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.283 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.010 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.273 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids1.167 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Docosatetraenoic acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid1.093 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.073 G
    Uncosapentaenoic acid0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.58 G
Caffeine0.00 MG
Theobromine0.00 MG
Water10.74 G

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Nutrition facts for Wheat flour, whole-grain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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