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wheat flour

Wheat flour, whole-grain

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Nutrition Facts
Portion Size120 g
Amount Per Portion408
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 2.4mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 13g 46 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 4.3mg 24 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, whole-grain nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 264.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.602 mg50 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]5.948 mg37 %
Pantothenic acid [Vitamin B5]0.724 mg14 %
Vitamin B6 0.488 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.80 mcg13 %
  Folate, food 52.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.85 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
  Tocopherol, beta 0.28 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 2.29 mg
  Tocotrienol, alpha 0.36 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Betaine 87.4 mg
Choline 37.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.80 mg3 %
Copper, Cu 0.49 mg54 %
Iron, Fe 4.32 mg24 %
Magnesium, Mg 164.40 mg41 %
Manganese, Mn 4.880 mg212 %
Phosphorus, P 428.40 mg61 %
Potassium, K 435.60 mg9 %
Selenium, Se 74.16 mcg135 %
Sodium, Na 2.40 mg0 %
Zinc, Zn 3.12 mg28 %

Proteins and Aminoacids
Wheat flour, whole-grain, amino acids
NutrientAmount DV
Protein 15.85 g32 %
  Alanine 0.587 g
  Arginine 0.778 g
  Aspartic acid 0.866 g
  Cystine 0.330 g
  Glutamic acid 5.194 g
  Glycine 0.683 g
  Histidine 0.428 g61 %
  Isoleucine 0.532 g38 %
  Leucine 1.078 g39 %
  Lysine 0.431 g21 %
  Methionine 0.274 g
  Phenylalanine 0.818 g
  Proline 2.490 g
  Serine 0.744 g
  Threonine 0.440 g42 %
  Tryptophan 0.209 g75 %
  Tyrosine 0.330 g
  Valine 0.677 g37 %
  Phenylalanine + Tyrosine 1.148 g66 %
  Methionine + Cysteine 0.274 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.36 g31 %
  Fiber 12.84 g46 %
  Starch 69.32 g
  Sugars 0.49 g
    Fructose 0.06 g
    Glucose 0.00 g
    Sucrose 0.43 g
  Net carbs 73.52 g

Fats and Fatty Acids
Wheat flour, whole-grain, fatty acids by type
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.516 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.328 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.400 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.89 g

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Wheat flour, whole-grain contains 408 calories per 120 g serving. This serving contains 3 g of fat, 16 g of protein and 86 g of carbohydrate. The latter is 0.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wheat flour, whole-grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.32 mg of iron, 40.80 mg of calcium and 436 mg of potassium. Wheat flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, whole-grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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