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Wheat flour, whole-grain
|Select portion size: |
|Portion Size||120 g|
|Amount Per Portion||408|
|% Daily Value *|
|Total Fat 3g
| Saturated Fat 0.5g
|Total Carbohydrate 86g
| Dietary Fiber 13g
| Sugar 0.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Wheat flour, whole-grain nutrition facts and analysis per 1 cup (120 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||6.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||264.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.602 mg||50 %|
|Riboflavin [Vitamin B2]||0.198 mg||15 %|
|Niacin [Vitamin B3]||5.948 mg||37 %|
|Pantothenic acid [Vitamin B5]||0.724 mg||14 %|
|Vitamin B6 ||0.488 mg||29 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||52.80 mcg||13 %|
| Folate, food ||52.80 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.85 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.85 mg|
| Tocopherol, beta ||0.28 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||2.29 mg|
| Tocotrienol, alpha ||0.36 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.04 mg|
|Vitamin K ||2.3 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.3 mcg|
|Betaine ||87.4 mg|
|Choline ||37.4 mg||7 %|
Foods related to wheat flour, whole-grain
|Wheat flour, whole-grain contains 408 calories per 120 g serving. This serving contains 3 g of fat, 16 g of protein and 86 g of carbohydrate. The latter is 0.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wheat flour, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.32 mg of iron, 40.80 mg of calcium, 436 mg of potassium. Wheat flour, whole-grain belong to 'Cereal Grains and Pasta' food category. |
Wheat flour, whole-grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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