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Sorghum flour, whole-grain

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Nutrition Facts
Portion Size121 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.6g 3 %
Sodium 3.6mg 0 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 8g 29 %
   Sugar 2.4g
Protein 10g 20 %
Calcium 15mg 1 %
Iron 3.8mg 21 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum flour, whole-grain, calories by source


Sorghum flour, whole-grain, percentiles
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Sorghum flour, whole-grain nutrition facts and analysis per 1 cup (121 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.398 mg33 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]5.440 mg34 %
Pantothenic acid [Vitamin B5]0.652 mg13 %
Vitamin B6 0.393 mg23 %
Folate, DFE [Vitamin B9]30.25 mcg8 %
  Folate, food 30.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.30 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]7.7 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 14.52 mg1 %
Copper 0.31 mg34 %
Iron 3.80 mg21 %
Magnesium 148.83 mg35 %
Manganese 1.522 mg66 %
Phosphorus 336.38 mg27 %
Potassium 392.04 mg8 %
Selenium 14.76 mcg27 %
Sodium 3.63 mg0 %
Zinc 1.97 mg18 %

Proteins and Aminoacids
Sorghum flour, whole-grain, amino acids
NutrientAmount DV
Protein 10.20 g20 %
  Alanine 0.917 g
  Arginine 0.399 g
  Aspartic acid 0.673 g
  Cystine 0.200 g
  Glutamic acid 2.107 g
  Glycine 0.379 g
  Histidine 0.202 g18 %
  Isoleucine 0.374 g24 %
  Leucine 1.313 g38 %
  Lysine 0.211 g7 %
  Methionine 0.175 g
  Phenylalanine 0.534 g
  Proline 0.788 g
  Serine 0.497 g
  Threonine 0.378 g23 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.272 g
  Valine 0.468 g24 %
  Phenylalanine + Tyrosine 0.806 g30 %
  Methionine + Cysteine 0.175 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 92.73 g34 %
  Fiber 7.99 g29 %
  Starch 82.28 g
  Sugars 2.35 g
    Fructose 0.19 g
    Galactose 0.00 g
    Glucose 1.59 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.57 g
  Net carbs 84.74 g

Fats and Fatty Acids
Sorghum flour, whole-grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.61 g22.68

NutrientAmount DV
Fat 4.041 g5 %
  Saturated fatty acids 0.639 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.540 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.141 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 1.112 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.113 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.698 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.61 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.617 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 1.60 g
Water 12.41 g

Foods related to sorghum flour, whole-grain

 
 
 
 
 
Sorghum flour, whole-grain contains 434 calories per 121 g serving. This serving contains 4 g of fat, 10 g of protein and 93 g of carbohydrate. The latter is 2.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.6 g of saturated fat and mg of cholesterol per serving. 121 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 1.0 mg vitamin C as well as 3.80 mg of iron, 14.52 mg of calcium, 392 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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