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Sorghum flour, whole-grain
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|Portion Size||121 g|
|Amount Per Portion||434|
|% Daily Value *|
|Total Fat 4g
| Saturated Fat 0.6g
|Total Carbohydrate 93g
| Dietary Fiber 8g
| Sugar 2.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sorghum flour, whole-grain nutrition facts and analysis per 1 cup (121 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.398 mg||33 %|
|Riboflavin [Vitamin B2]||0.074 mg||6 %|
|Niacin [Vitamin B3]||5.440 mg||34 %|
|Pantothenic acid [Vitamin B5]||0.652 mg||13 %|
|Vitamin B6 ||0.393 mg||23 %|
|Folate, DFE [Vitamin B9]||30.25 mcg||8 %|
| Folate, food ||30.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.0 mg||1 %|
|Vitamin E (alpha-tocopherol) ||0.60 mg||4 %|
| Tocopherol, alpha ||0.60 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.04 mg|
| Tocopherol, gamma ||2.30 mg|
| Tocotrienol, alpha ||0.13 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.01 mg|
| Tocotrienol, gamma ||0.05 mg|
|Vitamin K ||8.0 mcg||7 %|
| Vitamin K1 [Phylloquinone]||7.7 mcg|
| Vitamin K2 [Menaquinone]||0.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Ash ||1.60 g|
|Water ||12.41 g|
Foods related to sorghum flour, whole-grain
|Sorghum flour, whole-grain contains 434 calories per 121 g serving. This serving contains 4 g of fat, 10 g of protein and 93 g of carbohydrate. The latter is 2.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.6 g of saturated fat and mg of cholesterol per serving. 121 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 1.0 mg vitamin C as well as 3.80 mg of iron, 14.52 mg of calcium, 392 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. |
Sorghum flour, whole-grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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