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Rye flour, dark

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Nutrition Facts
Portion Size128 g
Amount Per Portion416
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.3g 2 %
Sodium 2.6mg 0 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 30g 107 %
   Sugar 3g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 6.4mg 36 %
Potassium 918mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rye flour, dark nutrition facts and analysis per 1 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 268.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.321 mg25 %
Niacin [Vitamin B3]5.466 mg34 %
Pantothenic acid [Vitamin B5]1.864 mg37 %
Vitamin B6 0.567 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.24 mcg11 %
  Folate, food 42.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.49 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.49 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 38.9 mg7 %

Minerals
NutrientAmount DV
Calcium 47.36 mg4 %
Copper 0.72 mg80 %
Iron 6.36 mg35 %
Magnesium 204.80 mg49 %
Manganese 7.759 mg337 %
Phosphorus 638.72 mg51 %
Potassium 917.76 mg20 %
Selenium 23.04 mcg42 %
Sodium 2.56 mg0 %
Zinc 6.45 mg59 %

Proteins and Aminoacids
Rye flour, dark, amino acids
NutrientAmount DV
Protein 20.36 g41 %
  Alanine 0.828 g
  Arginine 0.978 g
  Aspartic acid 1.059 g
  Glutamic acid 4.018 g
  Glycine 0.870 g
  Histidine 0.298 g26 %
  Isoleucine 0.452 g29 %
  Leucine 1.097 g32 %
  Lysine 0.433 g14 %
  Methionine 0.255 g
  Phenylalanine 0.827 g
  Proline 1.298 g
  Serine 0.872 g
  Threonine 0.627 g38 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.347 g
  Valine 0.637 g33 %
  Phenylalanine + Tyrosine 1.174 g44 %
  Methionine + Cysteine 0.255 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.85 g32 %
  Fiber 30.46 g109 %
  Sugars 2.96 g
    Fructose 0.29 g
    Galactose 0.00 g
    Glucose 0.28 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 2.30 g
  Net carbs 57.39 g

Fats and Fatty Acids
Rye flour, dark, fatty acids by type
NutrientAmount DV
Fat 2.842 g4 %
  Saturated fatty acids 0.344 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.364 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.335 g
  Polyunsaturated fatty acids 1.339 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.151 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.76 g

Foods related to rye flour, dark

 
 
 
 
 
Rye flour, dark contains 416 calories per 128 g serving. This serving contains 2.8 g of fat, 20 g of protein and 88 g of carbohydrate. The latter is 3 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Rye flour, dark contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Rye flour, dark contains 1.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.36 mg of iron, 47.36 mg of calcium, 918 mg of potassium. Rye flour, dark belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rye flour, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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