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Triticale flour, whole-grain

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Nutrition Facts
Portion Size130 g
Amount Per Portion439
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2.6mg 0 %
Total Carbohydrate 95g 35 %
   Dietary Fiber 19g 68 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.4mg 19 %
Potassium 606mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Triticale flour, whole-grain, calories by source


Triticale flour, whole-grain, percentiles
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Triticale flour, whole-grain nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.491 mg41 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]3.718 mg23 %
Pantothenic acid [Vitamin B5]2.817 mg56 %
Vitamin B6 0.524 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]96.20 mcg24 %
  Folate, food 96.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Tocopherol, alpha 1.17 mg

Minerals
NutrientAmount DV
Calcium 45.50 mg4 %
Copper 0.73 mg81 %
Iron 3.37 mg19 %
Magnesium 198.90 mg47 %
Manganese 5.440 mg237 %
Phosphorus 417.30 mg33 %
Potassium 605.80 mg13 %
Sodium 2.60 mg0 %
Zinc 3.46 mg31 %

Proteins and Aminoacids
Triticale flour, whole-grain, amino acids
NutrientAmount DV
Protein 17.13 g34 %
  Alanine 0.638 g
  Arginine 0.881 g
  Aspartic acid 1.032 g
  Cystine 0.361 g
  Glutamic acid 5.262 g
  Glycine 0.734 g
  Histidine 0.408 g36 %
  Isoleucine 0.629 g41 %
  Leucine 1.196 g35 %
  Lysine 0.480 g15 %
  Methionine 0.268 g
  Phenylalanine 0.837 g
  Proline 1.555 g
  Serine 0.779 g
  Threonine 0.532 g33 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.503 g
  Valine 0.799 g41 %
  Phenylalanine + Tyrosine 1.34 g50 %
  Methionine + Cysteine 0.268 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 95.08 g35 %
  Fiber 18.98 g68 %
  Net carbs 76.1 g

Fats and Fatty Acids
Triticale flour, whole-grain, fatty acids by type
NutrientAmount DV
Fat 2.353 g3 %
  Saturated fatty acids 0.413 g2 %
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.309 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.238 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.200 g
  Polyunsaturated fatty acids 1.032 g
    Octadecadienoic acid 0.963 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Water 13.01 g

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Triticale flour, whole-grain contains 439 calories per 130 g serving. This serving contains 2.4 g of fat, 17 g of protein and 95 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Triticale flour, whole-grain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Triticale flour, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.37 mg of iron, 45.50 mg of calcium, 606 mg of potassium. Triticale flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Triticale flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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