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Buckwheat flour, whole-groat

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Nutrition Facts
Portion Size120 g
Amount Per Portion402
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.8g 4 %
Sodium 13mg 1 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 12g 43 %
   Sugar 3.1g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 4.9mg 27 %
Potassium 692mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat flour, whole-groat, calories by source

Buckwheat flour, whole-groat, percentiles
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Buckwheat flour, whole-groat nutrition facts and analysis per 1 cup (120 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 264.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]7.380 mg46 %
Pantothenic acid [Vitamin B5]0.528 mg11 %
Vitamin B6 0.698 mg41 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.80 mcg16 %
  Folate, food 64.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 8.57 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 65.0 mg12 %

NutrientAmount DV
Calcium 49.20 mg4 %
Copper 0.62 mg69 %
Iron 4.87 mg27 %
Magnesium 301.20 mg72 %
Manganese 2.436 mg106 %
Phosphorus 404.40 mg32 %
Potassium 692.40 mg15 %
Selenium 6.84 mcg12 %
Sodium 13.20 mg1 %
Zinc 3.74 mg34 %

Proteins and Aminoacids
Buckwheat flour, whole-groat, amino acids
NutrientAmount DV
Protein 15.14 g30 %
  Alanine 0.854 g
  Arginine 1.122 g
  Aspartic acid 1.294 g
  Cystine 0.262 g
  Glutamic acid 2.338 g
  Glycine 1.177 g
  Histidine 0.353 g31 %
  Isoleucine 0.569 g37 %
  Leucine 0.950 g28 %
  Lysine 0.768 g25 %
  Methionine 0.197 g
  Phenylalanine 0.594 g
  Proline 0.578 g
  Serine 0.782 g
  Threonine 0.578 g35 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.276 g
  Valine 0.775 g40 %
  Phenylalanine + Tyrosine 0.87 g32 %
  Methionine + Cysteine 0.197 g13 %

NutrientAmount DV
Carbohydrate 84.71 g31 %
  Fiber 12.00 g43 %
  Sugars 3.12 g
    Sucrose 2.04 g
  Net carbs 72.71 g

Fats and Fatty Acids
Buckwheat flour, whole-groat, fatty acids by type
NutrientAmount DV
Fat 3.720 g5 %
  Saturated fatty acids 0.812 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.493 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.139 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.082 g
  Polyunsaturated fatty acids 1.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.38 g

Foods related to buckwheat flour, whole-groat

Buckwheat flour, whole-groat contains 402 calories per 120 g serving. This serving contains 3.7 g of fat, 15 g of protein and 85 g of carbohydrate. The latter is 3.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Buckwheat flour, whole-groat contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Buckwheat flour, whole-groat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.87 mg of iron, 49.20 mg of calcium, 692 mg of potassium. Buckwheat flour, whole-groat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat flour, whole-groat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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