Barley flour or meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 345
% Daily Value
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 10g 36 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Barley flour or meal, calories by source


Barley flour or meal, percentiles
Badges: low fat

Product  Barley flour or meal
Food Category  Cereal Grains and Pasta

Barley flour or meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine65.5 mg
Choline37.8 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin6.269 mg39 %
Pantothenic acid0.145 mg3 %
Riboflavin0.114 mg9 %
Thiamin0.370 mg31 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin160.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.396 mg30 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.57 mg3 %
    Tocopherol, alpha0.57 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg2 %
Copper, Cu0.343 mg38 %
Iron, Fe2.68 mg15 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn1.034 mg45 %
Phosphorus, P296.00 mg42 %
Potassium, K309.00 mg7 %
Selenium, Se37.7 mcg69 %
Sodium, Na4.00 mg0 %
Zinc, Zn2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.50 g21 %
  Alanine0.409 g
  Arginine0.526 g
  Aspartic acid0.655 g
  Cystine0.232 g
  Glutamic acid2.741 g
  Glycine0.380 g
  Histidine0.236 g
  Isoleucine0.383 g27 %
  Leucine0.713 g26 %
  Lysine0.391 g19 %
  Methionine0.202 g19 %
  Phenylalanine0.589 g34 %
  Proline1.247 g
  Serine0.443 g
  Threonine0.356 g34 %
  Tryptophan0.175 g62 %
  Tyrosine0.301 g17 %
  Valine0.515 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.52 g27 %
Fiber10.1 g36 %
Sugars0.80 g

Fats and Fatty Acids

Barley flour or meal, fatty acids by type
NutrientAmount DV
Fat1.60 g2 %
  Saturated fatty acids0.335 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.286 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.205 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.168 g
  Polyunsaturated fatty acids0.771 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.695 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.077 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Water12.11 g


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Nutrition facts for Barley flour or meal, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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