Barley flour or meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving345
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 10g 36 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 32.00mg 2 %
Iron 2.68mg 15 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Barley flour or meal, calories by source

Barley flour or meal, percentiles
Badges: low fat

Product  Barley flour or meal
Food Category  Cereal Grains and Pasta

Barley flour or meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine65.5 mg
Choline37.8 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin6.269 mg39 %
Pantothenic acid0.145 mg3 %
Riboflavin0.114 mg9 %
Thiamin0.370 mg31 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin160.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.396 mg30 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.57 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.57 mg
Vitamin K2.2 mcg2 %

NutrientAmount DV
Calcium, Ca32.00 mg2 %
Copper, Cu0.343 mg38 %
Iron, Fe2.68 mg15 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn1.034 mg45 %
Phosphorus, P296.00 mg42 %
Potassium, K309.00 mg7 %
Selenium, Se37.7 mcg69 %
Sodium, Na4.00 mg0 %
Zinc, Zn2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.50 g21 %
  Alanine0.409 g
  Arginine0.526 g
  Aspartic acid0.655 g
  Cystine0.232 g
  Glutamic acid2.741 g
  Glycine0.380 g
  Histidine0.236 g
  Isoleucine0.383 g27 %
  Leucine0.713 g26 %
  Lysine0.391 g19 %
  Methionine0.202 g19 %
  Phenylalanine0.589 g34 %
  Proline1.247 g
  Serine0.443 g
  Threonine0.356 g34 %
  Tryptophan0.175 g62 %
  Tyrosine0.301 g17 %
  Valine0.515 g28 %

NutrientAmount DV
Carbohydrate74.52 g27 %
Fiber10.1 g36 %
Sugars0.80 g

Fats and Fatty Acids

Barley flour or meal, fatty acids by type
NutrientAmount DV
Fat1.60 g2 %
  Saturated fatty acids0.335 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.286 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.205 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.168 g
  Polyunsaturated fatty acids0.771 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.695 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.077 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.28 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water12.11 g

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Nutrition facts for Barley flour or meal, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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