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Sorghum flour, unenriched, refined

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Nutrition Facts
Portion Size161 g
Amount Per Portion575
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 1.6mg 0 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 3.1g 11 %
Protein 15g 30 %
Calcium 9.7mg 1 %
Iron 1.6mg 9 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum flour, unenriched, refined nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]2.140 mg13 %
Pantothenic acid [Vitamin B5]0.296 mg6 %
Vitamin B6 0.109 mg6 %
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium 9.66 mg1 %
Copper 0.01 mg1 %
Iron 1.56 mg9 %
Magnesium 49.91 mg12 %
Manganese 0.692 mg30 %
Phosphorus 140.07 mg11 %
Potassium 233.45 mg5 %
Sodium 1.61 mg0 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.34 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 123.73 g45 %
  Fiber 3.06 g11 %
    Fructose 0.00 g
    Glucose 0.55 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 120.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.996 g3 %
  Saturated fatty acids 0.488 g2 %
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.433 g
    Octadecanoic acid 0.040 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.005 g
  Monounsaturated fatty acids 0.620 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.605 g
    Trans-hexadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.765 g
    Octadecadienoic acid 0.765 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g

Other
NutrientAmount DV
Ash 0.76 g
Water 19.19 g

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Sorghum flour, unenriched, refined contains 575 calories per 161 g serving. This serving contains 2 g of fat, 15 g of protein and 124 g of carbohydrate. The latter is g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, unenriched, refined contains 0.5 g of saturated fat and mg of cholesterol per serving. 161 g of Sorghum flour, unenriched, refined contains 1.0 mg vitamin C as well as 1.56 mg of iron, 9.66 mg of calcium, 233 mg of potassium. Sorghum flour, unenriched, refined belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum flour, unenriched, refined nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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