wheat

Wheat, hard red spring

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Nutrition Facts
Serving Size100 g
Amount Per Serving329
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 12g 43 %
   Sugar 0.4g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 3.60mg 20 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wheat, hard red spring, calories by source


Wheat, hard red spring, percentiles
Badges: low fat

Wheat, hard red spring nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.2 mg
Folate, DFE43.00 mcg11 %
    Folate, food43.00 mcg
    Folic acid0.00 mcg
Niacin5.710 mg36 %
Pantothenic acid0.935 mg19 %
Riboflavin0.110 mg8 %
Thiamin0.504 mg42 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.336 mg26 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.01 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.01 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.410 mg46 %
Iron, Fe3.60 mg20 %
Magnesium, Mg124.00 mg31 %
Manganese, Mn4.055 mg176 %
Phosphorus, P332.00 mg47 %
Potassium, K340.00 mg7 %
Selenium, Se70.7 mcg129 %
Sodium, Na2.00 mg0 %
Zinc, Zn2.78 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.40 g31 %
  Alanine0.555 g
  Arginine0.702 g
  Aspartic acid0.808 g
  Cystine0.404 g
  Glutamic acid4.946 g
  Glycine0.621 g
  Histidine0.330 g47 %
  Isoleucine0.541 g39 %
  Leucine1.038 g38 %
  Lysine0.404 g19 %
  Methionine0.230 g
  Phenylalanine0.724 g
  Proline1.680 g
  Serine0.663 g
  Threonine0.433 g41 %
  Tryptophan0.195 g70 %
  Tyrosine0.441 g
  Valine0.679 g37 %
  Phenylalanine + Tyrosine1.165 g67 %
  Methionine + Cysteine0.230 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.03 g25 %
Fiber12.2 g44 %
Sugars0.41 g

Fats and Fatty Acids

Wheat, hard red spring, fatty acids by type
NutrientAmount DV
Fat1.92 g2 %
  Saturated fatty acids0.314 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.283 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.303 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid0.236 g
  Polyunsaturated fatty acids0.765 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.727 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.89 g
Caffeine0.00 mg
Folate43.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water12.76 g

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Wheat, hard red spring contains 329 calories per 100 g serving. One serving contains 1.9 g of fat, 15 g of protein and 68 g of carbohydrate. The latter is 0.4 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Wheat, hard red spring contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, hard red spring contains 9.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 mg of iron, 25.00 mg of calcium and 340 mg of potassium. Wheat, hard red spring belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Wheat, hard red spring, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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