Wheat, hard red winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving327
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 12g 43 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 3.19mg 18 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat, hard red winter, calories by source

Wheat, hard red winter, percentiles
Badges: low fat

Wheat, hard red winter nutrition facts and analysis per serving

NutrientAmount DV
Choline31.2 mg
Folate, DFE38.00 mcg10 %
    Folate, food38.00 mcg
    Folic acid0.00 mcg
Niacin5.464 mg34 %
Pantothenic acid0.954 mg19 %
Riboflavin0.115 mg9 %
Thiamin0.383 mg32 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.300 mg23 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.01 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.01 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.434 mg48 %
Iron, Fe3.19 mg18 %
Magnesium, Mg126.00 mg32 %
Manganese, Mn3.985 mg173 %
Phosphorus, P288.00 mg41 %
Potassium, K363.00 mg8 %
Selenium, Se70.7 mcg129 %
Sodium, Na2.00 mg0 %
Zinc, Zn2.65 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.61 g25 %
  Alanine0.450 g
  Arginine0.595 g
  Aspartic acid0.640 g
  Cystine0.322 g
  Glutamic acid3.998 g
  Glycine0.528 g
  Histidine0.285 g41 %
  Isoleucine0.458 g33 %
  Leucine0.854 g31 %
  Lysine0.335 g16 %
  Methionine0.201 g
  Phenylalanine0.592 g
  Proline1.289 g
  Serine0.586 g
  Threonine0.365 g35 %
  Tryptophan0.160 g57 %
  Tyrosine0.387 g
  Valine0.556 g31 %
  Phenylalanine + Tyrosine0.979 g56 %
  Methionine + Cysteine0.201 g19 %

NutrientAmount DV
Carbohydrate71.18 g26 %
Fiber12.2 g44 %
Sugars0.41 g

Fats and Fatty Acids

Wheat, hard red winter, fatty acids by type
NutrientAmount DV
Fat1.54 g2 %
  Saturated fatty acids0.269 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.234 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.200 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.192 g
  Polyunsaturated fatty acids0.627 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.600 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.57 g
Caffeine0.00 mg
Folate38.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water13.10 g

Foods related to wheat, hard red winter

Wheat, hard red winter contains 327 calories per 100 g serving. One serving contains 1.5 g of fat, 13 g of protein and 71 g of carbohydrate. The latter is 0.4 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Wheat, hard red winter contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, hard red winter contains 9.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.19 mg of iron, 29.00 mg of calcium and 363 mg of potassium. Wheat, hard red winter belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Wheat, hard red winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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