Wheat, hard red winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 327
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 71g 24 %
   Dietary Fiber 12g 48 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Wheat, hard red winter, calories by source


Wheat, hard red winter, percentiles
Badges: low fat

Product  Wheat, hard red winter
Food Category  Cereal Grains and Pasta

Wheat, hard red winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.2 mg
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin5.464 mg27 %
Pantothenic acid0.954 mg10 %
Riboflavin0.115 mg7 %
Thiamin0.383 mg26 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.01 mg3 %
    Tocopherol, alpha1.01 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg3 %
Copper, Cu0.434 mg22 %
Iron, Fe3.19 mg18 %
Magnesium, Mg126.00 mg32 %
Manganese, Mn3.985 mg199 %
Phosphorus, P288.00 mg29 %
Potassium, K363.00 mg8 %
Selenium, Se70.7 mcg101 %
Sodium, Na2.00 mg0 %
Zinc, Zn2.65 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.61 g25 %
  Alanine0.450 g
  Arginine0.595 g
  Aspartic acid0.640 g
  Cystine0.322 g
  Glutamic acid3.998 g
  Glycine0.528 g
  Histidine0.285 g
  Isoleucine0.458 g33 %
  Leucine0.854 g31 %
  Lysine0.335 g16 %
  Methionine0.201 g19 %
  Phenylalanine0.592 g34 %
  Proline1.289 g
  Serine0.586 g
  Threonine0.365 g35 %
  Tryptophan0.160 g57 %
  Tyrosine0.387 g22 %
  Valine0.556 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.18 g24 %
Fiber12.2 g49 %
Sugars0.41 g

Fats and Fatty Acids

Wheat, hard red winter, fatty acids by type
NutrientAmount DV
Fat1.54 g2 %
  Saturated fatty acids0.269 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.234 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.200 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.192 g
  Polyunsaturated fatty acids0.627 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.600 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Water13.10 g

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Wheat, hard red winter: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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